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77 Narcissistic Love Bombing Quotes

Narcissistic love bombing quotes hide manipulation behind romance. Learn the 101 phrases that signal emotional abuse.

77 Narcissistic Love Bombing Quotes by Som Dutt From Embrace Inner Chaos

Narcissistic love bombing quotes flood you with overwhelming affection designed to manipulate and control. These phrases like “you’re my soulmate” or “I’ve never met anyone like you” appear within days or weeks of meeting someone new. The bombardment feels intoxicating at first, but it’s actually a calculated manipulation tactic narcissists use to gain power over their victims.

Love bombing involves excessive compliments, premature declarations of love, and promises of a perfect future together. Narcissists shower you with phrases like “you’re the love of my life” or “we’re meant to be together” before they genuinely know you. They text constantly, claim you’re their everything, and insist on spending every moment together while isolating you from friends and family.

The cycle follows a predictable pattern of idealization, devaluation, and discard. After hooking you with intense affection, narcissists gradually become critical and distant before potentially discarding you entirely. Recognizing these toxic phrases early protects you from emotional abuse that can leave lasting psychological scars including anxiety, depression, and difficulty trusting future relationships.

77 Narcissistic Love Bombing Quotes

Powerful insights from therapists, researchers, and experts on love bombing manipulation tactics

1

“Love bombing, unlike real love, is a self-centered, anxious pursuit, with the singular goal of acquiring someone because it boosts the bomber’s ego.”

― Craig Malkin, Clinical Psychologist and Author
2

“It’s not about care or compassion or tenderness. For the love bomber, you’re no different than a shiny new toy that captures their attention for the moment.”

― Craig Malkin, Clinical Psychologist and Author
3

“One of my clients aptly described the intensity of this experience: it’s like having the sun shine on you, and only you, for days, weeks, maybe even months.”

― Craig Malkin, Clinical Psychologist and Author
4

“It’s too good to be true because it’s all an illusion. Love bombers can’t love you because they don’t even know who you are yet.”

― Craig Malkin, Clinical Psychologist and Author
5

“There’s a desperate insistence to love bombing, like you’re not playfully being put on a pedestal—you’re being glued to it.”

― Craig Malkin, Clinical Psychologist and Author
6

“Love bombers use grand gestures to manipulate. They fake a genuine interest in another person to get something they want, usually some combination of sex, money, attention, a live-in housekeeper and access to important people.”

― Virginia Gilbert, LMFT
7

“It’s a classic bait-and-switch. They seem to be doing all the giving until you realize you’re doing all the giving and they have used you for your body, your wallet, your home, your caretaking ability and your empathy.”

― Virginia Gilbert, LMFT
8

“A person who is trying to force a relationship into place at lightning speed is not healthy. A toxic individual is out for a quick gratification and is incapable of handling the ups and downs that come with a long-term relationship.”

― Tina Swithin, Author of “Divorcing a Narcissist”
9

“A new relationship that begins to resemble a romantic movie or romance novel is cause for alarm.”

― Tina Swithin, Author of “Divorcing a Narcissist”
10

“We know from research on online dating that prolonged interaction over text and email can build expectations… Mix all those things together and the intensity builds quickly. A false sense of intimacy emerges in no time.”

― Craig Malkin, Clinical Psychologist and Author
11

“Most importantly… move quickly to meeting in person before expectations build or a love bomber blasts you off your feet.”

― Craig Malkin, Clinical Psychologist and Author
12

“Love bombing via dating apps is used to coerce persons of interest into having premature romantic feelings and a false sense of trust in the love bomber, someone they barely even know.”

― Emily Simonian, LMFT
13

“Love bombers these days have a greater number of possible connections in the online world—a host of potential prey. Plus, there’s a lack of visibility and accountability for online love bombers.”

― Carla Marie Manly, PhD, Psychologist
14

“My rule of thumb is, if they are complimenting before they have a real interaction with you, be wary… If the compliments are over the top… run, don’t walk, in the other direction.”

― Nicole Richardson, LMFT
15

“If the person is sending you daily ‘good morning, cutie’ texts, that’s a big red flag… You start falling for the idea of someone instead of the reality of them.”

― Samantha Burns, Dating Coach and Author
16

“Most often, love bombing is done by a narcissist with the intent of drawing in and gaining control over the person who is being love bombed.”

― Tabitha Westbrook, LMFT
17

“It’s often used to win over your trust and affection so that they can meet a goal of theirs.”

― Shirin Peykar, MA, LMFT
18

“The thing to keep in mind… is that real relationships take time to develop. It’s very unlikely the person really can love you more than anything in the world in 2 weeks. Or two days. Or 2 hours. Or even 2 months.”

― Tabitha Westbrook, LMFT
19

“Love bombers also get upset about any boundaries with regard to access to you or you accepting their displays of love. It’s like a tsunami of affection and they expect you to accept it all.”

― Tabitha Westbrook, LMFT
20

“True love does not want all your time and energy focused on them alone… They respect other commitments, ideas, and boundaries.”

― Tabitha Westbrook, LMFT
21

“If what they say sounds right out of a film, take heed… Hollywood is great for entertainment, but true love and relationships don’t look like the movies.”

― Tabitha Westbrook, LMFT
22

“Pay attention to these anxious feelings… be attuned to your intuition, so you can be informed instead of being carried away by love bombing tactics.”

― Tabitha Westbrook, LMFT
23

“It feels great when a new potential love interest starts sexting you or bombards you with texts, calls, and flowers.”

― Amy E. Keller, PsyD, MFT
24

“In a loving partnership, one is allowed to have discussions about changing their mind, ask for time, and confide in their partner their fears and concerns.”

― Amy E. Keller, PsyD, MFT
25

“The antidote to being love-bombed in the future is to know your own self-worth, to love yourself, to keep one eye open… and try not to be so blinded that you don’t learn enough about your partner.”

― Amy E. Keller, PsyD, MFT
26

“Love bombing occurs when someone expresses excessive praise and affection at a rate that is disproportionate to the current stage of a relationship in an attempt to manipulate the person they’re dating into committing to them quickly.”

― Roxy Zarrabi, Psy.D.
27

“Future faking… can create a false sense of security since you haven’t yet seen if the person’s words align with their actions.”

― Roxy Zarrabi, Psy.D.
28

“The expectation of being in frequent contact… isolates you so that if others express concern about your relationship, it will be more difficult for you to end it because you are already deeply invested in it.”

― Roxy Zarrabi, Psy.D.
29

“Once the switch is flipped, they begin to criticize… aiming to erode their self-esteem over time so that they are fully in control.”

― Roxy Zarrabi, Psy.D.
30

“The discard typically feels cold and detached and is done without remorse or care for the other person.”

― Roxy Zarrabi, Psy.D.
31

“Love bombing is a psychological manipulation tactic where someone showers you with excessive affection, praise, and attention to gain influence and control.”

― Psychology Today (Un-Numb)
32

“It mimics genuine love, but it bypasses consent and erodes boundaries and the sense of self.”

― Psychology Today (Un-Numb)
33

“The gifts come with strings. The praise turns into criticism. And the affection becomes a weapon, used only when you’re accommodating, submissive, compliant.”

― Psychology Today (Un-Numb)
34

“This cycle, highs followed by distance or criticism, mirrors trauma bonding… Many victims report feeling addicted to the relationship.”

― Psychology Today (Un-Numb)
35

“Real love is not a performance, a persuasion tactic, or a race.”

― Psychology Today (Un-Numb)
36

“Love bombing is abuse. The important thing to remember about love bombing is that it is psychological partner abuse, period.”

― Dale Archer, M.D., Psychiatrist
37

“When one person intentionally manipulates and exploits another’s weakness or insecurity, there’s no other word for it. Love is not about controlling who you see or what you do.”

― Dale Archer, M.D., Psychiatrist
38

“Love bombing is when someone showers you with attention, promising the world, but when you respond they go cold and stop responding.”

― Mark D. Griffiths, Ph.D., Professor of Behavioral Addiction
39

“Narcissists love bomb to control.”

― Kristen Milstead, Researcher and Author
40

“Love bombing is the deception that hides what is to come. It hides the sleight-of-hand that takes place when the poison is slowly injected into us—one sweet drop at a time.”

― Kristen Milstead, Researcher and Author
41

“For this reason, it seems clear that narcissist love bombing is just as abusive as more apparent forms of exploitation in the narcissistic cycle of abuse.”

― Kristen Milstead, Researcher and Author
42

“Narcissists lure. They lure with promises, flattery, lies and sweet words.”

― Kristen Milstead, Researcher and Author
43

“With the love-bombing they pour on us at the beginning of the relationship, narcissists draw a fat, white circle of protection around themselves.”

― Kristen Milstead, Researcher and Author
44

“Love-bombing—the excessive praise and flattery the predator showers on the prey—might as well be crack cocaine.”

― Shahida Arabi, Author and Researcher
45

“It is a common manipulation used by cults to control their members—and in a relationship with a narcissist, you become a one-man cult.”

― Shahida Arabi, Author and Researcher
46

“The target is groomed to become addicted to the narcissist’s loving words and caring actions—not knowing they are hollow.”

― Shahida Arabi, Author and Researcher
47

“Love bombing is a double bind.”

― Shahida Arabi, Author and Researcher
48

“Love bombing makes it that much tougher for anyone—even the most rational person—to detach themselves completely from toxic people.”

― Shahida Arabi, Author and Researcher
49

“If their ego is harmed or sense of entitlement rattled, they begin to devalue the very partners they once love bombed heavily—without much empathy or remorse.”

― Shahida Arabi, Author and Researcher
50

“It’s almost like the narcissist or psychopath no longer ‘sees’ them or they cease to exist.”

― Shahida Arabi, Author and Researcher
51

“Unlike true love, love bombing is insincere. It is not an expression of your new partner’s deepest feelings; it is a strategy to achieve an objective.”

― Donna Andersen, Founder of Lovefraud
52

“Sociopaths move fast, and quickly begin talking about love, commitment and marriage. This is called love bombing.”

― Donna Andersen, Founder of Lovefraud
53

“The sociopath’s extraordinary pursuit is never about love. It is about predation.”

― Donna Andersen, Founder of Lovefraud
54

“Despite what the sociopath says, his or her interest in you is not about building a relationship or future together. It’s about acquiring a possession.”

― Donna Andersen, Founder of Lovefraud
55

“Love bombing is all about control. When someone tries to fast-forward intimacy, they’re often trying to bypass your defenses.”

― Ramani Durvasula, PhD, Clinical Psychologist
56

“Love Bombing is probably the most common tactic narcissists use to reel you in.”

― Melanie Tonia Evans, Author and Recovery Educator
57

“Narcissists like to love bomb! They like to shower you with gifts, turn on the charm and move things on very quickly.”

― Melanie Tonia Evans, Author and Recovery Educator
58

“That, in a nutshell, is a classic narcissistic love bomb… find out what a person craves and pretend to be it.”

― Melanie Tonia Evans, Author and Recovery Educator
59

“If they’ve decided that you are a good target for narcissistic supply, they will start trying to find out where your ON button is from their very first conversation with you.”

― Melanie Tonia Evans, Author and Recovery Educator
60

“Number 1 – Being Susceptible To Charm And Love Bombing.”

― Melanie Tonia Evans, Author and Recovery Educator
61

“Love bombing is a psychological and emotional abuse tactic used by an offender to gain and maintain control of someone and to suck them into a relationship.”

― Karyl McBride, PhD, LMFT
62

“Love bombing refers to the experience of someone showering another person with excessive flattery and affection… attempting to manipulate the person they’re dating into committing to them quickly.”

― Roxy Zarrabi, Psy.D.
63

“Love bombing… is used to coerce persons of interest into having premature romantic feelings and a false sense of trust.”

― Emily Simonian, LMFT
64

“With any luck, your slow-and-steady approach to dating and your eye rolls over any talk of ‘our future together’ will scare off any potential love bombers that come your way.”

― Craig Malkin, Clinical Psychologist and Author
65

“Most narcissists will love-bomb at the beginning of a relationship… The shock and sadness that comes with the realization that this isn’t a true reflection of that person can be earth shattering.”

― Louisa Cox, Writer on Narcissistic Abuse
66

“Narcissists are notorious for love bombing, which means that they pour a huge amount of love out on you to get you to do what they want you to do.”

― Tyron Braden, Author
67

“Future faking is how the love-bombing narcissist sucks you in.”

― Rita Louise, PhD
68

“Love bombing is done to keep your attention focused on them… while beginning the process of disconnecting you from your friends, family, or other support systems.”

― Rita Louise, PhD
69

“Right now you are bright and shiny because they are love-bombing you… but make no mistake. You will fall from grace.”

― Edward Brandon, Author
70

“Abusers are notorious for rushing the first stage of intimacy… survivors commonly recall being swept off their feet.”

― Jess Hill, Journalist
71

“Any confidence you felt during the previous days or weeks of love-bombing is gone instantaneously as if you’d never felt a thing.”

― Zari Ballard, Author
72

“Love bombing is not the same as unconditional love.”

― Esther Perel, Psychotherapist and Author
73

“If any of the following occur before six months have passed, slow down, take a step back, check your boundaries… If it seems too good to be true, it probably is.”

― Psychology Today (Reading Between the Headlines)
74

“Prospective recruits are showered with attention, which expands to affection and then often grows into a plausible simulation of love.”

― Dennis Tourish & Naheed Vatcha, Scholars of Leadership and Organization
75

“The display of affection toward new and potential converts (love bombing)… is also commonly interpreted as a sinister coercive technique.”

― Margaret Thaler Singer, PhD, Clinical Psychologist (as cited)
76

“The bottom line is, move quickly to meeting in person before expectations build or a love bomber blasts you off your feet.”

― Craig Malkin, Clinical Psychologist and Author
77

“Love is intermittent reinforcement with spouses and children alike. The child is love-bombed when the narcissist feels the child reflects their false self… the narcissistic parent blithely discards them.”

― M. Wakefield, Author

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