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Narcissistic Tendencies at Work: Spotting Red Flags in Colleagues

Toxic Coworkers: Identifying Narcissistic Behavior In The Workplace

Intensive Therapy | Make Sense Of Your Motivations And Behavioral Patterns by Som Dutt From https://embraceinnerchaos.com

Last updated on December 18th, 2024 at 03:59 am

In today’s competitive workplace, encountering colleagues with narcissistic tendencies has become increasingly common. A study by the University of Western Sydney found that approximately 1 in 20 individuals display narcissistic personality traits, with higher prevalence rates in leadership positions. This alarming statistic highlights the importance of recognizing and understanding narcissism in professional settings.

Narcissism, characterized by an inflated sense of self-importance and a deep need for excessive attention and admiration, can significantly impact team dynamics and overall workplace productivity. As we navigate our professional lives, it’s crucial to be aware of the signs and behaviors associated with narcissistic colleagues.

Protect your career by identifying narcissistic tendencies at work. Find out how to recognize red flags in colleagues and handle difficult personalities effectively.

1. Understanding Narcissism in the Workplace

1.1 Defining Narcissism and Its Impact on Professional Settings

Narcissism is a personality trait characterized by an excessive need for admiration, a grandiose sense of self-importance, and a lack of empathy for others. In the workplace, narcissistic individuals often exhibit behaviors that can disrupt team dynamics and hinder productivity.

These traits can manifest in various ways, from constantly seeking attention and praise to manipulating colleagues for personal gain. Understanding the impact of narcissism in the workplace is crucial for maintaining a healthy and productive professional environment.

1.2 The Spectrum of Narcissistic Behavior

It’s important to note that narcissism exists on a spectrum, ranging from mild self-centeredness to severe narcissistic personality disorder. In professional settings, we often encounter individuals who display narcissistic tendencies without necessarily meeting the clinical criteria for a personality disorder.

Recognizing the various degrees of narcissistic behavior can help us better understand and respond to challenging colleagues. From the occasional self-centered comment to consistent patterns of manipulation and exploitation, being aware of these nuances is key to navigating workplace relationships effectively.

1.3 The Prevalence of Narcissism in Different Industries

Research suggests that certain industries and professions may attract higher numbers of individuals with narcissistic traits. Fields such as finance, law, and entertainment often see a higher prevalence of narcissistic personalities due to the competitive nature and potential for high visibility and status.

Understanding the likelihood of encountering narcissistic colleagues in your specific industry can help you be better prepared to identify and manage these challenging personalities. It’s essential to remain vigilant and develop strategies for maintaining professional boundaries, regardless of your field.

1.4 The Role of Organizational Culture in Fostering Narcissistic Behavior

Organizational culture plays a significant role in either encouraging or discouraging narcissistic behavior. Companies that prioritize individual achievement over teamwork, or that reward self-promotion over collaboration, may inadvertently create an environment where narcissistic tendencies thrive.

By understanding how organizational structures and values can influence behavior, we can work towards creating cultures that promote empathy, cooperation, and mutual respect. This awareness is crucial for both employees and leaders in fostering healthier workplace dynamics.

2. Identifying Red Flags: Key Traits of Narcissistic Colleagues

2.1 Grandiosity and Excessive Self-Importance

One of the most prominent traits of a narcissist is an inflated sense of self-importance. In the workplace, this may manifest as a colleague who consistently boasts about their achievements, exaggerates their skills, or believes they are indispensable to the organization.

These individuals often dominate conversations, interrupt others, and dismiss ideas that don’t align with their own. They may also expect special treatment or privileges, believing they are above the rules that apply to everyone else.

2.2 Constant Need for Admiration and Validation

Narcissistic colleagues have an insatiable appetite for praise and recognition. They may frequently seek compliments, fish for admiration, or become visibly upset when they don’t receive the acknowledgment they believe they deserve.

This constant need for validation can lead to attention-seeking behaviors, such as taking credit for others’ work or undermining colleagues to make themselves look better. Be wary of coworkers who seem overly concerned with their image and how others perceive them.

2.3 Lack of Empathy and Disregard for Others’ Feelings

A hallmark of narcissism is a significant lack of empathy. Narcissistic colleagues may struggle to understand or care about the feelings and needs of their coworkers. This can result in insensitive comments, dismissive attitudes, or a general disregard for the well-being of team members.

Pay attention to how your colleagues respond to others’ emotions or personal situations. Those who consistently fail to show compassion or understanding may be displaying narcissistic tendencies.

2.4 Manipulative and Exploitative Behaviors

Narcissists often engage in manipulative behaviors to maintain their inflated self-image and achieve their goals. In the workplace, this may involve using charm and flattery to win favor, guilt-tripping colleagues into doing their work, or spreading gossip to undermine others.

Be cautious of coworkers who seem to have a hidden agenda in their interactions or who frequently engage in office politics. These behaviors can be subtle red flags of narcissism that are easily overlooked.

3. The Impact of Narcissistic Colleagues on Team Dynamics

3.1 Disruption of Collaborative Efforts

Narcissistic colleagues can significantly hinder teamwork and collaboration. Their need for control and attention often leads to dominating group discussions, dismissing others’ ideas, and refusing to compromise. This behavior can create a hostile environment where team members feel unheard and undervalued.

The resulting tension and frustration can lead to decreased productivity and a breakdown in communication. Teams may struggle to reach consensus or make progress on projects when dealing with a narcissistic coworker who consistently prioritizes their own agenda over the group’s goals.

3.2 Erosion of Trust and Morale

The presence of a narcissistic colleague can gradually erode trust within a team. Their tendency to take credit for others’ work, shift blame, or manipulate situations for personal gain can create an atmosphere of suspicion and resentment.

As team members become more guarded and less willing to share ideas or collaborate, overall morale suffers. This erosion of trust can have long-lasting effects on team cohesion and organizational culture, leading to increased turnover and decreased job satisfaction.

3.3 Increased Stress and Burnout Among Team Members

Dealing with a narcissistic colleague on a daily basis can be emotionally and mentally draining. The constant need to navigate their demanding personality, manage their expectations, and protect oneself from their manipulative behaviors can lead to increased stress levels among team members.

Narcissistic Tendencies at Work: Spotting Red Flags in Colleagues
-By Som Dutt from https://embraceinnerchaos.com
Narcissistic Tendencies at Work: Spotting Red Flags in Colleagues
-By Som Dutt from https://embraceinnerchaos.com

Over time, this chronic stress can contribute to burnout, decreased job performance, and even health issues. It’s crucial for organizations to recognize the impact of narcissistic behaviors on employee well-being and take steps to address these issues proactively.

3.4 Negative Impact on Innovation and Creativity

Narcissistic colleagues often stifle innovation and creativity within teams. Their need for control and fear of being outshone can lead them to dismiss or criticize new ideas, especially those that don’t originate from them. This behavior creates an environment where team members become hesitant to share their thoughts or take risks.

The resulting lack of diverse perspectives and creative input can significantly hinder an organization’s ability to innovate and adapt in a rapidly changing business landscape. Recognizing and addressing these narcissistic tendencies is crucial for fostering a culture of innovation and growth.

4. Strategies for Dealing with Narcissistic Colleagues

4.1 Setting Clear Boundaries and Expectations

One of the most effective ways to manage interactions with narcissistic colleagues is to establish and maintain clear boundaries. Be firm in communicating your limits and expectations regarding work responsibilities, communication styles, and personal space.

Consistently reinforce these boundaries by politely but firmly addressing any violations. Remember, narcissists often test limits, so it’s crucial to remain steadfast in your approach. By setting clear expectations, you create a framework for more manageable interactions.

4.2 Developing Emotional Intelligence and Self-Awareness

Enhancing your emotional intelligence can be a powerful tool when dealing with narcissistic coworkers. By improving your ability to recognize and manage your own emotions, you’ll be better equipped to navigate challenging interactions without becoming emotionally reactive.

Practice self-awareness to identify your triggers and develop coping strategies. This skill will help you maintain composure and make more rational decisions when faced with narcissistic behaviors. Additionally, cultivating empathy can provide insights into the underlying insecurities driving your colleague’s actions, allowing for more strategic responses.

4.3 Documenting Interactions and Building a Support Network

Keep a record of your interactions with narcissistic colleagues, particularly any instances of inappropriate behavior or attempts to undermine your work. This documentation can be valuable if you need to escalate issues to management or HR in the future.

Simultaneously, build a strong support network within your organization. Cultivate relationships with trustworthy coworkers and mentors who can offer advice, validation, and emotional support. Having allies can provide a sense of security and help counteract the isolating effects of dealing with a narcissistic colleague.

4.4 Seeking Professional Help and Organizational Support

If the situation becomes overwhelming or starts affecting your mental health, don’t hesitate to seek professional help. A therapist or counselor can provide valuable coping strategies and help you process the emotional toll of working with a narcissistic colleague.

Additionally, familiarize yourself with your organization’s policies and resources for addressing workplace conflicts. If appropriate, consider discussing the situation with your HR department or a trusted supervisor. Many companies offer resources for dealing with toxic workplace behaviors, including mediation services or conflict resolution training.

5. Recognizing Narcissistic Leadership and Its Effects

5.1 Characteristics of Narcissistic Leaders

Narcissistic traits in leadership positions can have far-reaching consequences for an organization. These leaders often display a need for power and control, lack of accountability, and a tendency to take credit for successes while blaming others for failures.

They may also exhibit charisma and vision, which can initially be attractive to organizations but can ultimately lead to destructive outcomes. Understanding the warning signs of a narcissist boss is crucial for employees at all levels.

5.2 The Impact of Narcissistic Leadership on Organizational Culture

Narcissistic leaders can significantly shape organizational culture, often fostering an environment of fear, competition, and mistrust. They may create a culture that values loyalty and obedience over competence and innovation, leading to a stifling of creativity and independent thinking.

This impact of narcissistic leadership on company culture can result in high employee turnover, decreased job satisfaction, and ultimately, poor organizational performance. Recognizing these cultural shifts is essential for both employees and stakeholders.

5.3 Strategies for Surviving Under Narcissistic Leadership

Working under a narcissistic leader requires a strategic approach. Focus on maintaining your professional integrity while protecting your emotional well-being. Document your achievements and contributions to ensure proper credit, and seek allies within the organization who can provide support and validation.

Consider developing a long-term exit strategy if the situation becomes untenable. Remember, your mental health and career growth are paramount. Navigating narcissism at the workplace often requires a combination of resilience, strategy, and self-care.

5.4 The Role of Organizations in Addressing Narcissistic Leadership

Organizations have a responsibility to address narcissistic leadership to maintain a healthy work environment. This may involve implementing robust performance evaluation systems that consider not just results but also leadership style and employee feedback.

Narcissistic Tendencies at Work: Spotting Red Flags in Colleagues
-By Som Dutt from https://embraceinnerchaos.com
Narcissistic Tendencies at Work: Spotting Red Flags in Colleagues
-By Som Dutt from https://embraceinnerchaos.com

Companies should also provide training on emotional intelligence and effective leadership practices. By fostering a culture that values empathy, collaboration, and ethical behavior, organizations can mitigate the dark side of narcissistic leadership and create a more positive and productive workplace for all employees.

6. The Psychology Behind Narcissistic Behavior in the Workplace

6.1 Understanding the Root Causes of Narcissism

To effectively deal with narcissistic colleagues, it’s helpful to understand the psychological factors that contribute to their behavior. Narcissism often stems from deep-seated insecurities and a fragile self-esteem masked by an outward display of confidence and superiority.

Childhood experiences, including overly critical or overly praising parenting styles, can contribute to the development of narcissistic traits. By recognizing these underlying factors, we can approach narcissistic colleagues with a more informed and compassionate perspective, without excusing their harmful behaviors.

6.2 The Role of Insecurity and Fear in Narcissistic Actions

Many of the challenging behaviors exhibited by narcissistic colleagues are driven by fear and insecurity. The constant need for admiration and validation stems from a deep-seated fear of being seen as inadequate or unimportant. This insecurity can manifest as aggressive self-promotion, belittling of others, or extreme sensitivity to criticism.




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Frequently Asked Questions

How Can I Identify Narcissistic Tendencies In My Coworkers?

Identifying narcissistic tendencies in colleagues requires keen observation of their behavior patterns. According to Psychology Today, key indicators include an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. In the workplace, this might manifest as colleagues who consistently dominate conversations, take credit for others’ work, or react poorly to criticism.

It’s important to note that occasional displays of these behaviors don’t necessarily indicate narcissistic personality disorder, but persistent patterns could be cause for concern. Recognizing these traits early can help you navigate professional relationships more effectively and protect your own well-being in the workplace.

What Are The Most Common Red Flags Of Narcissism In The Workplace?

The most common red flags of narcissism in the workplace are often subtle but persistent. Harvard Business Review highlights several key indicators to watch for, including a colleague who consistently takes credit for team successes while blaming others for failures, displays an exaggerated sense of self-importance, and shows little empathy for coworkers’ feelings or needs. Another red flag is the tendency to manipulate situations or people for personal gain.

Narcissistic individuals may also react disproportionately to criticism, viewing even constructive feedback as a personal attack. It’s crucial to observe these behaviors over time, as isolated incidents may not necessarily indicate narcissistic tendencies.

How Does Narcissistic Behavior Impact Team Dynamics And Productivity?

Narcissistic behavior can significantly impact team dynamics and productivity in the workplace. According to research published in the Journal of Business Ethics, narcissistic individuals often prioritize their own needs and recognition over team goals, which can lead to decreased collaboration and overall productivity. Their tendency to dominate conversations and dismiss others’ ideas can stifle creativity and innovation within the team.

Moreover, the constant need for admiration and difficulty accepting criticism can create a tense work environment, leading to increased stress levels among team members. This toxic atmosphere can result in higher turnover rates, as talented employees may seek more positive work environments elsewhere.

What Strategies Can I Use To Deal With A Narcissistic Coworker?

Dealing with a narcissistic coworker requires a combination of assertiveness, emotional intelligence, and strategic communication. The American Psychological Association suggests several effective strategies. First, establish clear boundaries and stick to them consistently. This might involve limiting personal interactions and focusing strictly on work-related matters. Second, document all interactions and agreements to protect yourself from potential manipulation or gaslighting.

Third, avoid engaging in power struggles or attempting to change their behavior; instead, focus on managing your own responses and maintaining your professionalism. Lastly, seek support from trusted colleagues or supervisors if the narcissistic behavior begins to impact your work performance or mental health.

Can Narcissistic Tendencies Be Addressed Through Workplace Interventions?

Workplace interventions can potentially address narcissistic tendencies, but their effectiveness largely depends on the individual’s willingness to change and the organization’s commitment to fostering a healthy work environment. According to Forbes, some effective interventions include implementing 360-degree feedback systems, which provide a comprehensive view of an employee’s performance from multiple perspectives. This can help narcissistic individuals gain a more realistic self-image.

Additionally, leadership training programs that emphasize emotional intelligence and empathy can be beneficial. However, it’s important to note that deeply ingrained narcissistic traits are often resistant to change, and professional help from mental health specialists may be necessary in severe cases.

How Can HR Departments Effectively Handle Complaints About Narcissistic Behavior?

HR departments play a crucial role in addressing complaints about narcissistic behavior in the workplace. According to SHRM, effective handling of such complaints involves several key steps. First, HR should take all complaints seriously and conduct thorough, impartial investigations. This may involve interviewing multiple colleagues and reviewing performance records. Second, they should provide clear guidelines on acceptable workplace behavior and enforce these consistently across all levels of the organization.

Third, HR can implement training programs on emotional intelligence and conflict resolution to help mitigate narcissistic behaviors. Lastly, they should offer support and resources to employees affected by narcissistic behavior, such as counseling services or mediation options.

What Are The Long-Term Effects Of Working With A Narcissistic Colleague?

The long-term effects of working with a narcissistic colleague can be significant and far-reaching. Research published in the Journal of Occupational Health Psychology indicates that prolonged exposure to narcissistic behavior in the workplace can lead to increased stress, anxiety, and burnout among coworkers. This chronic stress can manifest in physical health problems, such as headaches, digestive issues, and sleep disturbances.

Professionally, working with a narcissistic colleague can erode job satisfaction, decrease motivation, and hinder career advancement opportunities. In severe cases, it may lead to a condition known as narcissistic abuse syndrome, characterized by symptoms similar to post-traumatic stress disorder. Recognizing these potential long-term effects underscores the importance of addressing narcissistic behavior promptly in professional settings.

How Can Organizations Create A Culture That Discourages Narcissistic Behavior?

Organizations can create a culture that discourages narcissistic behavior by implementing several key strategies. According to Harvard Business Review, one effective approach is to prioritize and reward collaborative behaviors rather than individual achievements. This can involve restructuring performance evaluations to emphasize teamwork and interpersonal skills. Additionally, fostering a culture of open communication where feedback is encouraged and valued can help mitigate narcissistic tendencies.

Organizations should also establish clear ethical guidelines and enforce them consistently across all levels of the company. Leadership training programs that focus on emotional intelligence and empathetic management styles can further reinforce a culture that values humility and mutual respect over self-aggrandizement.

What Are The Differences Between Healthy Confidence And Narcissistic Behavior At Work?

Distinguishing between healthy confidence and narcissistic behavior in the workplace is crucial for maintaining a positive work environment. According to Psychology Today, healthy confidence is characterized by a realistic assessment of one’s abilities, a willingness to learn from mistakes, and the ability to celebrate others’ successes. Confident individuals can accept constructive criticism and collaborate effectively with others.

In contrast, narcissistic behavior often involves an inflated sense of self-importance, a need for constant admiration, and difficulty accepting feedback or criticism. Narcissists may take credit for others’ work, belittle colleagues, and struggle with genuine teamwork. Understanding these differences can help managers and coworkers respond appropriately to different personality types in the workplace.

How Can I Protect My Mental Health While Working With A Narcissistic Boss?

Protecting your mental health while working with a narcissistic boss requires a combination of self-care strategies and professional boundaries. The American Psychological Association recommends several approaches. First, maintain a strong support network outside of work to provide perspective and emotional support. Practice mindfulness techniques to manage stress and maintain emotional balance. Set clear boundaries between work and personal life, and learn to detach emotionally from your boss’s behavior.

Document all interactions and keep a record of your accomplishments to protect yourself from potential gaslighting or unfair evaluations. If the situation becomes untenable, consider seeking support from HR or exploring other job opportunities. Remember, your mental health should always be a priority.

What Role Does Empathy Play In Counteracting Narcissistic Behavior In The Workplace?

Empathy plays a crucial role in counteracting narcissistic behavior in the workplace by fostering a more collaborative and supportive environment. According to research published in the Journal of Business Ethics, empathetic leadership and workplace cultures can significantly reduce the negative impacts of narcissistic behavior. Empathy encourages active listening, mutual understanding, and consideration for others’ perspectives – all of which are antithetical to narcissistic tendencies.

By promoting empathy through training programs and leading by example, organizations can create an atmosphere where narcissistic behaviors are less likely to thrive. Moreover, empathetic colleagues are better equipped to support those affected by narcissistic behavior, providing a buffer against its harmful effects.

How Can I Recognize Covert Narcissism In Professional Settings?

Recognizing covert narcissism in professional settings can be challenging as it often manifests more subtly than overt narcissism. According to Psychology Today, covert narcissists may present as shy or self-deprecating while still harboring a sense of superiority. In the workplace, they might engage in passive-aggressive behaviors, such as withholding information or subtly undermining colleagues. They may play the victim role to manipulate situations to their advantage or use false modesty to fish for compliments.

Covert narcissists often struggle with criticism and may respond with silent treatment or subtle retaliation. Recognizing these patterns requires careful observation over time and an understanding of the more nuanced manifestations of narcissistic behavior.

Employers must be aware of several legal considerations when dealing with narcissistic employees to protect both the organization and other staff members. According to the Society for Human Resource Management, while narcissistic personality disorder is recognized as a mental health condition, it is not automatically considered a disability under the Americans with Disabilities Act (ADA). However, employers should still approach such situations carefully to avoid potential discrimination claims.

It’s crucial to focus on specific behaviors and performance issues rather than labeling or diagnosing employees. Employers should maintain thorough documentation of any problematic behaviors, interventions, and their impacts on the workplace. In cases where narcissistic behavior leads to harassment or a hostile work environment, employers have a legal obligation to address the issue promptly to avoid liability under workplace harassment laws.

How Does Narcissistic Behavior Affect Workplace Diversity And Inclusion Efforts?

Narcissistic behavior can significantly undermine workplace diversity and inclusion efforts. According to research published in the Journal of Management, narcissistic individuals often struggle with accepting and valuing diverse perspectives, which is crucial for fostering an inclusive environment. Their tendency to dominate conversations and dismiss others’ ideas can silence diverse voices and stifle innovation.

Narcissists may also show favoritism towards those who feed their ego, potentially leading to unfair treatment and discrimination. This behavior can create a hostile work environment for underrepresented groups, hindering efforts to attract and retain diverse talent. Organizations committed to diversity and inclusion must actively address narcissistic behaviors to create a truly inclusive culture where all employees feel valued and heard.

What Are The Signs Of Narcissistic Gaslighting In Professional Environments?

Narcissistic gaslighting in professional environments can be particularly insidious and damaging. According to Forbes, signs of gaslighting include a colleague or superior consistently denying or distorting facts, trivializing your emotions or concerns, and shifting blame onto you for their mistakes. They might use phrases like “You’re being too sensitive” or “That never happened” to make you doubt your own perceptions.

Gaslighters may also withhold information necessary for your job performance and then criticize you for not meeting expectations. Over time, this behavior can lead to decreased self-confidence, increased anxiety, and a distorted sense of reality among victims. Recognizing these signs early is crucial for maintaining your mental health and professional integrity in the workplace.

How Can Team Leaders Effectively Manage A Narcissistic Team Member?

Team leaders face unique challenges when managing narcissistic team members. According to Harvard Business Review, effective strategies include setting clear expectations and boundaries from the outset. Leaders should focus on objective, measurable performance metrics rather than subjective evaluations that narcissists might manipulate. It’s crucial to document all interactions and agreements to prevent later disputes.

When giving feedback, leaders should frame it in terms of how behaviors impact team goals rather than personal criticisms. Encouraging collaboration and recognizing team efforts over individual contributions can help mitigate narcissistic tendencies. In some cases, assigning tasks that require empathy and teamwork can help narcissistic team members develop these skills. However, if the behavior persists and negatively impacts the team, leaders should not hesitate to involve HR or consider more serious interventions.

What Impact Does Narcissistic Leadership Have On Employee Retention?

Narcissistic leadership can have a significant negative impact on employee retention. Research published in the Journal of Business Ethics indicates that employees working under narcissistic leaders often experience higher levels of stress, decreased job satisfaction, and increased burnout. These factors contribute to higher turnover rates as employees seek more positive work environments.

Narcissistic leaders tend to create toxic workplace cultures characterized by favoritism, lack of empathy, and excessive criticism, which can drive away talented team members. Additionally, their tendency to take credit for successes while blaming others for failures can lead to feelings of underappreciation among staff. Organizations with narcissistic leaders may struggle to retain top talent, potentially impacting long-term success and innovation.

How Can Organizations Identify Narcissistic Traits During The Hiring Process?

Identifying narcissistic traits during the hiring process requires a strategic approach. According to SHRM, organizations can implement several techniques. Structured interviews that include behavioral questions can reveal how candidates handle criticism, collaborate with others, and view their own accomplishments. Pay attention to candidates who consistently speak negatively about former employers or colleagues, as this can be a red flag.

Psychometric tests designed to assess personality traits can also be helpful, though they should be used in conjunction with other evaluation methods. Reference checks are crucial; ask about the candidate’s ability to work in a team and handle feedback. During interviews, observe how candidates interact with all staff members, not just those in positions of authority. While it’s important to identify potential narcissistic traits, it’s equally important to balance this with a fair and unbiased hiring process.

What Are The Best Practices For Providing Feedback To Narcissistic Employees?

Providing feedback to narcissistic employees requires a careful and strategic approach. According to Harvard Business Review, it’s important to focus on specific behaviors and their impact on work outcomes rather than personal characteristics. Use concrete examples and data to support your feedback, as narcissistic individuals often dismiss subjective opinions. Frame feedback in terms of how changing certain behaviors can benefit the employee and help them achieve their goals.

It’s crucial to remain calm and professional, even if the employee becomes defensive or argumentative. Consider using the “sandwich” technique, where constructive criticism is placed between positive comments. However, ensure that the positive feedback is genuine to maintain credibility. Regular, consistent feedback sessions can be more effective than infrequent, high-stakes reviews. Remember, the goal is to encourage improved performance and behavior, not to change the person’s fundamental personality.

About the Author :

Som Dutt, Top writer in Philosophy & Psychology on Medium.com. I make people Think, Relate, Feel & Move. Let's Embrace Inner Chaos and Appreciate Deep, Novel & Heavy Thoughts.

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