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Digital Age Dangers: Malignant Narcissists and Social Media

Be Vigilant In The Digital Age: Protect Yourself From Malignant Narcissists Online.

How To Reset Dopamine Levels by Som Dutt From https://embraceinnerchaos.com

Last updated on December 18th, 2024 at 03:34 am

In an era dominated by digital connectivity, social media platforms have become integral to our daily lives. However, these virtual spaces have also become breeding grounds for a particularly toxic personality type: the malignant narcissist. As we scroll through our feeds, we may unknowingly encounter individuals who exploit these platforms to fulfill their insatiable need for attention, admiration, and control.

The rise of social media has provided malignant narcissists with unprecedented opportunities to showcase their grandiosity, manipulate others, and seek validation on a global scale. With just a few taps on a screen, they can curate a carefully crafted image, garner instant gratification, and exert influence over countless unsuspecting users.

Uncover how malignant narcissists and social media fuel harmful dynamics, fostering manipulation, exploitation, and emotional harm in the digital landscape.

1. Understanding Malignant Narcissism in the Digital Age

1.1 Defining Malignant Narcissism

Malignant narcissism is a severe form of narcissistic personality disorder. It combines elements of narcissism, antisocial behavior, aggression, and sadism. These individuals exhibit an extreme sense of self-importance and a complete lack of empathy for others.

In the digital realm, malignant narcissists find fertile ground to nurture their inflated egos. They view social media as a stage where they can showcase their perceived superiority and manipulate others for personal gain. Their online presence is carefully curated to project an image of perfection and success.

1.2 The Allure of Social Media for Malignant Narcissists

Social media platforms offer malignant narcissists a tantalizing array of features that cater to their psychological needs. The instant gratification of likes, comments, and shares feeds their constant hunger for admiration. These platforms provide an endless supply of potential admirers and victims.

Moreover, the ability to control their online narrative allows malignant narcissists to present a carefully crafted persona. They can easily hide their true nature behind a veil of carefully selected photos, inspiring quotes, and curated life events. This digital mask enables them to attract unsuspecting individuals into their web of manipulation.

1.3 The Impact of Anonymity and Distance

The anonymity and distance provided by social media embolden malignant narcissists. They can engage in harmful behaviors with reduced fear of consequences. This sense of detachment allows them to unleash their toxic traits without immediate repercussions.

Cyberbullying, trolling, and online harassment become powerful tools in their arsenal. They can target individuals or groups, spreading negativity and chaos while hiding behind the safety of their screens. This digital shield amplifies their ability to inflict emotional damage on a much larger scale than in face-to-face interactions.

1.4 The Echo Chamber Effect

Social media algorithms often create echo chambers, where users are exposed primarily to content and opinions that align with their own. For malignant narcissists, this can reinforce their distorted worldview and grandiose self-image. They surround themselves with sycophants and like-minded individuals, further fueling their narcissistic tendencies.

This digital echo chamber can make it challenging for others to penetrate their carefully constructed reality. It becomes increasingly difficult to provide alternative perspectives or challenge their toxic behaviors, as they’ve curated an online environment that consistently validates their narcissistic traits.

2. Identifying Malignant Narcissists on Social Media

2.1 Exaggerated Self-Importance

One of the most glaring signs of a malignant narcissist on social media is their exaggerated sense of self-importance. Their posts and updates often revolve around their accomplishments, skills, and perceived superiority. They may frequently boast about their achievements, no matter how minor, and expect constant praise and admiration from their followers.

These individuals might share countless selfies, always presenting themselves in the best light possible. They may also name-drop or showcase their connections to influential people, attempting to elevate their social status. Their social media presence is a carefully curated highlight reel designed to portray an image of perfection and success.

2.2 Lack of Empathy in Online Interactions

Malignant narcissists often display a striking lack of empathy in their online interactions. They may respond to others’ posts about personal struggles or tragedies with dismissive or self-centered comments. Instead of offering support or understanding, they might use these situations to redirect attention to themselves or showcase their own perceived superiority.

Digital Age Dangers: Malignant Narcissists and Social Media
-By Som Dutt from https://embraceinnerchaos.com
Digital Age Dangers: Malignant Narcissists and Social Media
-By Som Dutt from https://embraceinnerchaos.com

Their responses to criticism or disagreement can be particularly telling. Rather than engaging in constructive dialogue, they may resort to harsh attacks, belittling comments, or attempts to discredit the other person. This emotional manipulation is a hallmark of their inability to empathize with others’ feelings or perspectives.

2.3 Attention-Seeking Behaviors

Attention-seeking behaviors are prevalent in the online activities of malignant narcissists. They may frequently post provocative or controversial content to generate reactions and engagement. These individuals often thrive on stirring up drama or conflict, as it provides them with the attention they crave.

They might also engage in excessive posting, sharing updates about every minute detail of their lives. This constant need for validation and attention can manifest in frequent status changes, check-ins at exclusive locations, or sharing of seemingly private information to elicit responses from their followers.

2.4 Online Gaslighting and Manipulation

Malignant narcissists are adept at gaslighting and manipulation, skills that translate seamlessly into the digital realm. They may engage in subtle forms of emotional abuse, such as minimizing others’ feelings, denying previous statements (despite clear evidence in their post history), or twisting facts to suit their narrative.

These individuals might use their social media platforms to spread misinformation or conspiracy theories that align with their worldview. They often present these ideas with unwavering confidence, dismissing any contradictory evidence or opinions. This behavior serves to manipulate their followers’ perceptions and maintain control over their digital domain.

3. The Psychological Impact of Malignant Narcissists on Social Media Users

3.1 Erosion of Self-Esteem

Exposure to malignant narcissists on social media can have a profound impact on users’ self-esteem. The carefully curated, seemingly perfect lives displayed by these individuals can lead others to make unfavorable comparisons with their own lives. This constant exposure to unrealistic standards of success and beauty can trigger feelings of inadequacy and self-doubt.

Moreover, the devaluing comments and criticisms often leveled by malignant narcissists can chip away at a person’s sense of self-worth. Over time, this erosion of self-esteem can lead to anxiety, depression, and other mental health issues. It’s crucial to recognize these signs of narcissistic abuse and take steps to protect one’s mental well-being.

3.2 Increased Anxiety and Depression

Interacting with malignant narcissists on social media platforms can significantly increase feelings of anxiety and depression among users. The constant need to walk on eggshells to avoid their wrath or the fear of being publicly shamed or attacked can create a state of perpetual stress.

The unpredictable nature of their online behavior can leave followers in a constant state of anticipation and dread. This emotional rollercoaster can exacerbate existing mental health conditions or trigger the onset of anxiety disorders and depression. It’s essential to be aware of these potential impacts and seek support if needed.

3.3 Distorted Reality Perception

Malignant narcissists excel at creating a distorted version of reality on social media. Their constant stream of exaggerated accomplishments, carefully edited photos, and curated life events can skew followers’ perceptions of what constitutes a normal or achievable life.

This warped reality can lead to unrealistic expectations and dissatisfaction with one’s own life. Users may find themselves constantly striving for an unattainable ideal, neglecting their own unique journey and personal growth. Recognizing this distortion is crucial in maintaining a healthy perspective on life and social media usage.

3.4 Social Isolation and FOMO

The fear of missing out (FOMO) is a common phenomenon in the social media age, but it can be particularly intense when dealing with malignant narcissists. Their constant posts about exciting events, exclusive parties, or luxurious vacations can trigger feelings of inadequacy and social isolation in their followers.

This perceived exclusion can lead to increased social anxiety and a reluctance to engage in real-world social interactions. Users may find themselves spending more time online, desperately trying to keep up with the narcissist’s seemingly exciting life, further exacerbating their feelings of loneliness and disconnection.

4. Tactics Employed by Malignant Narcissists on Social Media

4.1 Love Bombing and Idealization

Malignant narcissists often employ a tactic known as love bombing on social media platforms. They shower new followers or potential romantic interests with excessive attention, likes, comments, and praise. This intense focus can be intoxicating, making the recipient feel special and valued.

However, this idealization phase is typically short-lived. Once the narcissist feels they have secured the person’s attention or affection, they may abruptly withdraw their admiration or alternate between extreme adoration and cold indifference. This tactic is designed to control and manipulate their target, keeping them in a constant state of emotional turmoil.

4.2 Triangulation and Comparison

Triangulation is another common tactic used by malignant narcissists on social media. They may publicly compare their followers or friends to each other, subtly pitting them against one another. This can manifest in various ways, such as praising one person while simultaneously putting down another, or openly asking their followers to choose sides in a disagreement.

This behavior serves multiple purposes for the narcissist. It creates drama and attention, which they thrive on, while also maintaining their position of power and control. By keeping others off-balance and competing for their approval, the narcissist ensures a constant supply of admiration and validation.

4.3 Gaslighting Through Digital Means

Gaslighting, a form of psychological manipulation, takes on new dimensions in the digital age. Malignant narcissists may use social media to distort reality and make their targets question their own perceptions and memories. They might deny saying something that’s clearly visible in their post history or claim events happened differently than they actually did.

This digital gaslighting can be particularly insidious because the narcissist can easily edit or delete posts, making it difficult for the victim to prove their version of events. The public nature of social media also allows the narcissist to rally others to their side, further isolating and confusing their target.

Digital Age Dangers: Malignant Narcissists and Social Media
-By Som Dutt from https://embraceinnerchaos.com
Digital Age Dangers: Malignant Narcissists and Social Media
-By Som Dutt from https://embraceinnerchaos.com

4.4 Smear Campaigns and Character Assassination

When a malignant narcissist feels threatened or slighted, they may launch full-scale smear campaigns on social media. They use their platform to spread rumors, half-truths, or outright lies about their target, aiming to damage their reputation and credibility.

These character assassination attempts can be devastating due to the viral nature of social media. False information can spread rapidly, reaching a wide audience before the truth has a chance to surface. The narcissist may also encourage their followers to join in the attack, amplifying the damage and isolating the victim further.

5. The Role of Social Media Algorithms in Amplifying Narcissistic Behavior

5.1 Engagement-Driven Content Promotion

Social media algorithms are designed to promote content that generates high engagement. Unfortunately, this often aligns perfectly with the attention-seeking behaviors of malignant narcissists. Their provocative posts, dramatic announcements, and conflicts tend to attract likes, comments, and shares, leading the algorithm to boost their visibility further.

This algorithmic amplification creates a feedback loop, encouraging narcissists to produce more extreme content to maintain their online prominence. As a result, users are increasingly exposed to toxic behaviors and distorted realities, potentially normalizing these harmful patterns.

5.2 Echo Chambers and Filter Bubbles

The personalization features of social media platforms can inadvertently create echo chambers and filter bubbles. For malignant narcissists, this means they’re increasingly surrounded by like-minded individuals or sycophants who reinforce their distorted worldview.

These digital echo chambers can make it challenging for narcissists to encounter opposing viewpoints or receive genuine feedback on their behavior. It also makes it difficult for others to penetrate these bubbles and offer alternative perspectives, further entrenching the narcissist’s harmful beliefs and behaviors.

5.3 Viral Spread of Misinformation

Malignant narcissists often spread misinformation that aligns with their narrative or boosts their perceived importance. Social media algorithms, designed to promote engaging content regardless of its veracity, can amplify these false narratives rapidly.

This viral spread of misinformation can have far-reaching consequences, not only for individuals targeted by the narcissist but also for broader social issues. It contributes to a climate of mistrust and confusion, making it increasingly difficult for users to discern fact from fiction.

5.4 Reward Systems and Dopamine Hits

The reward systems built into social media platforms, such as likes, shares, and follower counts, provide constant dopamine hits that are particularly addictive for malignant narcissists. These metrics feed directly into their need for admiration and validation.

As they chase these digital accolades, narcissists may escalate their behavior, posting more frequently or pushing boundaries to garner attention. This cycle can lead to increasingly extreme or harmful content, as the narcissist becomes desensitized to normal levels of online interaction and craves more intense reactions.




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Frequently Asked Questions

How Do Malignant Narcissists Exploit Social Media Platforms?

Malignant narcissists exploit social media platforms to fulfill their need for attention and validation by creating carefully curated online personas that project an image of perfection and success. This behavior, known as “digital narcissism,” allows them to control their narrative and receive constant admiration from followers. According to Psychology Today, narcissists tend to post more frequently and are more likely to seek and bask in the attention they receive online.

They may also engage in “cyberbullying” or “trolling” to assert dominance and manipulate others’ emotions, using the anonymity of the internet as a shield for their abusive behavior. This exploitation of social media platforms allows malignant narcissists to maintain their grandiose self-image while potentially causing harm to others in the digital space.

What Are The Signs Of Narcissistic Abuse On Social Media?

Recognizing narcissistic abuse on social media can be challenging, but there are several telltale signs to watch out for. One common tactic is “love bombing,” where the narcissist showers their target with excessive attention and affection through public comments, likes, and shares, often followed by periods of “ghosting” or silent treatment. This creates an emotional rollercoaster for the victim, leaving them confused and vulnerable.

Healthline reports that narcissists may also engage in “gaslighting” through social media, denying or twisting past events and making the victim question their own reality. Another sign is the narcissist’s need for constant validation, evidenced by fishing for compliments or posting provocative content to elicit reactions. They may also use social media to monitor and control their partners, demanding access to accounts or explanations for every online interaction.

How Does Social Media Amplify Narcissistic Traits?

Social media platforms significantly amplify narcissistic traits by providing an ideal environment for self-promotion and validation-seeking behaviors. The instant gratification of likes, comments, and shares feeds into the narcissist’s need for admiration and can reinforce their grandiose self-image. A study published in the Journal of Personality found that individuals who used social media more frequently showed increases in narcissistic traits over time.

The curated nature of social media allows narcissists to present an idealized version of themselves, further disconnecting them from reality and potentially exacerbating their condition. Moreover, the competitive aspect of social media, with its focus on follower counts and engagement metrics, can fuel the narcissist’s sense of superiority and drive them to engage in more extreme behaviors to stand out.

What Is The Impact Of Digital Narcissism On Mental Health?

Digital narcissism can have profound effects on mental health, both for the narcissist and those who interact with them online. For narcissists, the constant need for validation and the pressure to maintain a perfect online image can lead to increased anxiety and depression when the desired attention is not received. According to Frontiers in Psychology, excessive social media use linked to narcissistic traits is associated with lower self-esteem and life satisfaction.

For victims of online narcissistic abuse, the consequences can be severe, including symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression. The public nature of social media can amplify the humiliation and emotional damage caused by narcissistic abuse, making it harder for victims to escape or heal from the experience. This impact on mental health highlights the importance of understanding and addressing digital narcissism in the context of overall well-being.

How Can You Protect Yourself From Narcissistic Manipulation On Social Media?

Protecting yourself from narcissistic manipulation on social media requires awareness and proactive measures. It’s crucial to set clear boundaries for your online interactions and be cautious about sharing personal information. The National Domestic Violence Hotline advises using privacy settings to control who can see your posts and personal details.

Be wary of individuals who seem too good to be true or who rush into intense online relationships. It’s also important to diversify your sources of self-esteem and not rely solely on social media validation. If you suspect you’re dealing with a narcissist, limit your engagement and avoid getting drawn into arguments or providing emotional reactions, which can fuel their behavior. Consider taking regular breaks from social media to maintain perspective and protect your mental health.

What Role Does Social Media Play In The “Narcissism Epidemic”?

Social media plays a significant role in what psychologists have termed the “narcissism epidemic.” Platforms like Instagram, Facebook, and TikTok provide unprecedented opportunities for self-promotion and constant comparison, which can foster narcissistic tendencies. The Atlantic reports that the rise of selfie culture and the emphasis on personal branding have contributed to increased levels of narcissism, especially among younger generations.

Social media algorithms that reward sensational and self-promoting content further incentivize narcissistic behavior. The constant exposure to curated, idealized versions of others’ lives can also lead to feelings of inadequacy and a desire to present an equally perfect facade, potentially pushing more individuals towards narcissistic traits as a coping mechanism. This cyclical effect contributes to the broader societal trend of increasing narcissism in the digital age.

How Do Malignant Narcissists Use Social Media For Gaslighting?

Malignant narcissists often use social media as a tool for gaslighting, a form of psychological manipulation that makes victims question their own perceptions and memories. On social media, this can take various forms, such as publicly denying events that occurred or twisting the narrative of past interactions, leaving the victim confused and doubting their recollection. According to Verywell Mind, they may also use social media to recruit others into their version of reality, creating a chorus of voices that reinforce their lies.

Narcissists might also use subtle tactics like selectively editing or deleting past posts to alter the digital record of events, making it harder for victims to prove their experiences. This manipulation of social media content and interactions can have a profound impact on the victim’s sense of reality and self-trust, making it a particularly insidious form of abuse in the digital age.

What Are The Long-Term Effects Of Exposure To Narcissistic Behavior On Social Media?

Long-term exposure to narcissistic behavior on social media can have significant psychological impacts. Constant comparison to the idealized images presented by narcissists can lead to decreased self-esteem, increased anxiety, and depression. Clinical Psychology Review published a study showing that prolonged exposure to narcissistic content on social media is associated with body image issues and eating disorders, particularly among young adults.

For those directly targeted by narcissistic abuse online, the effects can be even more severe, potentially leading to complex PTSD, trust issues, and difficulty forming healthy relationships. The public nature of social media narcissism can also result in social isolation, as victims may withdraw from online spaces to avoid further abuse, potentially impacting their support networks and professional opportunities. These long-term effects highlight the importance of recognizing and addressing narcissistic behavior in digital spaces.

How Can Mental Health Professionals Address Digital Narcissism?

Mental health professionals are increasingly recognizing the need to address digital narcissism in their practice. One approach is to incorporate social media usage into the assessment and treatment of narcissistic personality disorder. Psychiatric Times suggests that therapists should explore how clients use social media and help them develop healthier online behaviors.

Cognitive-behavioral therapy (CBT) can be adapted to address the thought patterns and behaviors associated with digital narcissism. Additionally, professionals may need to educate clients about the potential harms of excessive social media use and help them develop offline coping strategies and sources of self-esteem. For victims of online narcissistic abuse, trauma-informed therapies and support groups specifically addressing digital abuse can be beneficial in the recovery process.

What Is The Difference Between Healthy Self-Promotion And Narcissistic Behavior On Social Media?

Distinguishing between healthy self-promotion and narcissistic behavior on social media can be challenging, but there are key differences. Healthy self-promotion typically involves sharing genuine accomplishments, seeking constructive feedback, and engaging in reciprocal interactions with others. According to Harvard Business Review, it’s characterized by authenticity and a balance between sharing successes and acknowledging others.

In contrast, narcissistic behavior is marked by an excessive focus on self-aggrandizement, a lack of empathy in interactions, and a constant need for admiration without reciprocation. Narcissists often exaggerate their achievements, take credit for others’ work, and react poorly to criticism or lack of attention. Healthy self-promotion contributes to meaningful connections and professional growth, while narcissistic behavior tends to alienate others and create superficial relationships.

How Do Narcissists React To Being “Unfollowed” Or Blocked On Social Media?

Narcissists often react intensely to being “unfollowed” or blocked on social media, as they perceive it as a personal attack and a threat to their self-image. Their reactions can range from rage and attempts to retaliate to desperate efforts to regain attention. Psychology Today notes that narcissists may engage in “hoovering” tactics, trying to suck the person back into their orbit through manipulation or promises of change.

They might also launch smear campaigns against the person who unfollowed them, spreading rumors or negative comments to mutual connections. In some cases, narcissists may create new accounts to circumvent blocks or enlist others to monitor the person who cut them off, demonstrating their inability to respect boundaries and their compulsive need for control and attention.

What Role Does Social Media Play In Narcissistic Supply?

Social media plays a crucial role in providing narcissistic supply, which refers to the attention, admiration, and validation that narcissists crave. Platforms like Instagram, Facebook, and Twitter offer an endless source of potential admirers and a stage for constant self-promotion. Psych Central explains that likes, comments, and shares act as a form of narcissistic supply, feeding the narcissist’s ego and reinforcing their grandiose self-image.

The ability to curate a perfect online persona allows narcissists to present an idealized version of themselves to a wide audience, constantly harvesting praise and attention. Social media’s instant gratification nature aligns perfectly with the narcissist’s need for immediate validation, making these platforms particularly addictive and potentially exacerbating narcissistic traits over time.

How Can Parents Prevent The Development Of Narcissistic Traits In Children’s Social Media Use?

Parents play a crucial role in preventing the development of narcissistic traits through children’s social media use. One key strategy is to model healthy social media behavior, demonstrating balanced and authentic online interactions. Child Mind Institute recommends setting clear guidelines for social media use, including time limits and rules about appropriate content sharing.

Parents should encourage children to develop a strong sense of self-worth that isn’t dependent on online validation, fostering offline interests and relationships. It’s important to teach critical thinking skills, helping children understand that social media often presents unrealistic, curated versions of reality. Open discussions about the potential negative impacts of social media, including comparison and the pressure for perfection, can help children develop a healthier perspective on their online experiences.

The legal implications of narcissistic abuse on social media are evolving as digital harassment becomes more recognized in legal frameworks. Cyberstalking, online defamation, and revenge porn are some forms of narcissistic abuse that can have legal consequences. FindLaw reports that many jurisdictions have enacted specific laws to address cyberbullying and online harassment.

Victims of narcissistic abuse may be able to seek restraining orders that include prohibitions on social media contact. In severe cases, persistent online abuse can lead to criminal charges. However, the global nature of the internet can complicate legal proceedings, especially when abusers and victims are in different jurisdictions. It’s important for victims to document all instances of abuse and consult with legal professionals familiar with digital law to understand their options for protection and recourse.

How Does Social Media Narcissism Differ Across Cultures?

Social media narcissism manifests differently across cultures, reflecting varying societal norms and values. In individualistic cultures, such as those in North America and Western Europe, narcissistic behavior on social media often focuses on personal achievements and self-promotion. Journal of Cross-Cultural Psychology published research showing that in collectivist cultures, like those in East Asia, narcissistic tendencies may be expressed more subtly, often through group affiliations or family achievements.

The concept of “face” in Asian cultures can influence how narcissism is displayed online, with a greater emphasis on maintaining a positive public image. Cultural differences also affect what’s considered acceptable in terms of self-promotion and sharing personal information on social media, influencing how narcissistic traits are perceived and expressed across different societies.

What Strategies Do Narcissists Use To Gain Followers And Influence On Social Media?

Narcissists employ various strategies to gain followers and influence on social media, often exploiting the platforms’ algorithms and user psychology. One common tactic is the use of controversy or outrage to generate engagement, as Social Media Today notes that polarizing content tends to spread more rapidly. Narcissists may also engage in “follow-for-follow” schemes or purchase fake followers to artificially inflate their perceived popularity.

They often use hashtags strategically and post at peak times to maximize visibility. Another technique is to align themselves with trending topics or popular influencers, attempting to ride the wave of others’ success. Some narcissists create a false sense of scarcity or exclusivity around their content to increase its perceived value. These strategies are designed to feed their need for attention and admiration while building a platform for further manipulation and self-aggrandizement.

How Can Social Media Platforms Mitigate The Spread Of Narcissistic Behavior?

Social media platforms can take several steps to mitigate the spread of narcissistic behavior. Implementing more sophisticated algorithms that detect and deprioritize manipulative or excessively self-promoting content could help reduce its visibility. MIT Technology Review suggests that platforms could introduce features that encourage more balanced and authentic interactions, such as prompts for users to engage in meaningful conversations rather than just seeking likes.

Enhancing privacy settings and giving users more control over their data can also help protect vulnerable individuals from narcissistic exploitation. Educational initiatives about healthy social media use and the signs of online manipulation could be integrated into the platforms. Some experts propose introducing “cool-off” periods or usage limits to discourage addictive behaviors often associated with narcissistic tendencies. Ultimately, a combination of technological solutions and user education is likely necessary to create healthier online environments.

What Is The Connection Between Narcissistic Personality Disorder And Social Media Addiction?

The connection between Narcissistic Personality Disorder (NPD) and social media addiction is complex and often mutually reinforcing. Individuals with NPD are drawn to social media platforms because they provide constant opportunities for attention and admiration. Cyberpsychology, Behavior, and Social Networking published research indicating that narcissistic traits are positively correlated with social media addiction.

The instant gratification and validation offered by likes, comments, and shares align perfectly with the narcissist’s need for continuous external validation. Social media addiction, in turn, can exacerbate narcissistic traits by providing a constant stream of narcissistic supply and reinforcing the belief in one’s superiority and entitlement.

About the Author :

Som Dutt, Top writer in Philosophy & Psychology on Medium.com. I make people Think, Relate, Feel & Move. Let's Embrace Inner Chaos and Appreciate Deep, Novel & Heavy Thoughts.

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