Dialectical Behavior Therapy (DBT) has emerged as a powerful therapeutic approach for addressing various mental health concerns and substance abuse issues. Developed in the late 1980s, this innovative treatment method combines cognitive-behavioral techniques with mindfulness practices, offering a comprehensive framework for emotional regulation and interpersonal effectiveness.
1. The Origins and Evolution of DBT
DBT’s roots can be traced back to the pioneering work of psychologist Marsha M. Linehan. Initially conceived as a treatment for individuals with borderline personality disorder
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