Post-traumatic stress disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. While many people encounter trauma in their lives, only a small percentage go on to develop PTSD. For those who do, the impact can be profound and long-lasting, affecting many aspects of daily life.
One of the hallmarks of PTSD is the presence of triggers – stimuli that cause a person to re-experience aspects of their trauma. Understanding these
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