Am I A Covert Narcissist Or A Victim Test (Quiz)

Have you ever wondered if your emotional reactions stem from covert narcissism or if you’re simply a victim of circumstances? Many find themselves oscillating between self-doubt and blame, questioning whether their patterns of behavior indicate a deeper issue. Research shows that covert narcissism often manifests subtly, with individuals struggling to recognize their emotional triggers.

If you’ve felt trapped in cycles of self-criticism and emotional turmoil, or if you suspect your behavior might reflect covert narcissistic traits, you’re not alone. The confusion between covert narcissism and victimhood is a common challenge, with many unable to distinguish between the two. Victims, on the other hand, often experience emotional pain and a sense of helplessness due to external circumstances.

Do you tend to deflect blame onto others while secretly feeling inferior? Do you alternate between adoration and disdain in relationships? Do you resent others for possessing what you lack? The Maladaptive Covert Narcissism Scale (MCNS) offers a reliable self-report measure of covert narcissism. Population average scores below 60 (low covert narcissism), above 60 (40%) indicate moderate covert narcissism, above 82 (64%) suggest high covert narcissism, and above 97 (80%) point to very high covert narcissism.

By exploring your behavior and emotional responses, you’ll gain deeper insights into whether you exhibit covert narcissistic traits or if you’re navigating the challenges of victimhood. Whether you’re a covert narcissist or a victim, this quiz will provide actionable insights to help you break free from emotional cycles and build healthier relationships with yourself and others.