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About the Author :

Som Dutt, Top writer in Philosophy & Psychology on Medium.com. I make people Think, Relate, Feel & Move. Let's Embrace Inner Chaos and Appreciate Deep, Novel & Heavy Thoughts.

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Psychology of Depression

How To Torture A Narcissist by Som Dutt From https://embraceinnerchaos.com
How To Torture A Narcissist by Som Dutt From https://embraceinnerchaos.com

Depression casts a long, dark shadow over many lives. Like an unseen ghost, it follows us, draining joy from the world. We often whisper about it, as if saying its name might make it appear. But depression touches everyone – rich or poor, young or old. It’s a shared human struggle that knows no boundaries.

Someone may seem fine on the outside, but inside they’re fighting a fierce battle. Depression shows up differently for each person. For some,

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Philosophy of Depression 

Holistic Therapy For Overcoming Addiction by Som Dutt From https://embraceinnerchaos.com
Holistic Therapy For Overcoming Addiction by Som Dutt From https://embraceinnerchaos.com

In the labyrinth of human experience, few phenomena are as complex and pervasive as depression. This profound state of melancholy has intrigued philosophers, psychologists, and thinkers for centuries, leading to a rich tapestry of ideas that intertwine the realms of mind, body, and spirit. The philosophy of depression delves deep into the existential questions that arise when one grapples with this condition, offering insights that go beyond mere clinical diagnoses.

Depression, often misunderstood as a simple case

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Psychology of Nightmares

Holistic Therapy For Overcoming Addiction by Som Dutt From https://embraceinnerchaos.com
Holistic Therapy For Overcoming Addiction by Som Dutt From https://embraceinnerchaos.com

Have you ever woken up in a cold sweat, heart racing, after a terrifying dream? Nightmares are scary, but they can teach us a lot about our minds. The dark world of nightmares is something that almost all of us have experienced—those moments when you wake up in the middle of the night with your heart pounding, feeling shaken by a hauntingly vivid dream.

But beyond the fear and confusion they provoke, nightmares are also an insightful

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33 Steps to Heal From Emotional Abuse

How To Reset Dopamine Levels by Som Dutt From https://embraceinnerchaos.com
How To Reset Dopamine Levels by Som Dutt From https://embraceinnerchaos.com

Emotional abuse leaves deep wounds that can impact every part of your life. The scars may run so deep that you barely recognize yourself anymore. But there is hope. Healing is possible with support and a commitment to your own growth.

If you’re ready to break free from the effects of emotional abuse, this post provides a caring roadmap to reclaim your freedom and joy. We’ll explore what emotional abuse looks like, so you can spot it. Then

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33 Reasons Why Narcissists Are So Dangerous

The Conversational Narcissist at Work: Navigating Office Politics by Som Dutt From https://embraceinnerchaos.com
The Conversational Narcissist at Work: Navigating Office Politics by Som Dutt From https://embraceinnerchaos.com

Narcissists are more than just people who take an extra look in the mirror or demand the spotlight at every opportunity. Their allure and charm can be captivating, but beneath the surface lies a darker reality that few fully understand until it’s too late.

The truth is, narcissists possess traits that can inflict a deep, sometimes invisible harm on those who come too close. They operate not just with self-obsession, but with a disregard for the

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How to Help a Friend In A Narcissistic Relationship

The Guilt-Trip Time Machine: How Narcissists Use Your Past Against You by Som Dutt From https://embraceinnerchaos.com
The Guilt-Trip Time Machine: How Narcissists Use Your Past Against You by Som Dutt From https://embraceinnerchaos.com

Your friend used to be full of life, but lately, it’s like you barely recognize them. You see the constant anxiety in their eyes, the way they second-guess themselves, and how they make excuses for someone who should be lifting them up, not tearing them down. It’s painful to watch someone you care about vanish behind the shadow of a narcissistic partner—and you feel helpless, unsure of what to say or how to help.

If you’ve ever found

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33 Signs Of Unconditional Love

The Narcissism Epidemic: How Social Media Feeds Your Inner Narcissist Part 9 by Som Dutt From https://embraceinnerchaos.com
The Narcissism Epidemic: How Social Media Feeds Your Inner Narcissist Part 9 by Som Dutt From https://embraceinnerchaos.com

Love is a powerful force that can change our lives. But not all love is the same. Some love comes with strings attached, while other love is given freely, without conditions. This special kind of love is called unconditional love. It’s the type of love that can make a relationship last and grow stronger over time.

In this post, we’ll explore 33 signs of unconditional love. These signs can help you understand if you’re in a relationship built

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How to Rebuild Your Sense of Self After Emotional Abuse

Addiction As A Coping Mechanism And Healthy Alternatives by Som Dutt From https://embraceinnerchaos.com
Addiction As A Coping Mechanism And Healthy Alternatives by Som Dutt From https://embraceinnerchaos.com

Have you ever felt like you lost who you are? Like your true self was buried under hurtful words and actions? Emotional abuse can make you feel small, broken, and lost. But there is hope. You can find yourself again and become whole.

This journey isn’t easy, but you’re not alone. Many others have walked this path before you. With time, care, and support, you can heal. You can rediscover your voice, learn to love yourself again, and

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51 Signs of Emotional Abuse In A Relationship

Understanding Eating Disorders: Types, Signs, And Treatment by Som Dutt From https://embraceinnerchaos.com
Understanding Eating Disorders: Types, Signs, And Treatment by Som Dutt From https://embraceinnerchaos.com

Are you worried that your partner might be emotionally abusing you? Emotional abuse can be hard to spot, but it’s very common and can really hurt you. This post will help you learn the signs so you can protect yourself.

Emotional abuse is when someone tries to control you by attacking your feelings. They might call you names, make you doubt yourself, or try to cut you off from friends and family. It’s not always easy to see,

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Narcissistic Abuse: Signs, Effects, & Treatments

The History Of Post-Traumatic Stress Disorder (PTSD) by Som Dutt From https://embraceinnerchaos.com
The History Of Post-Traumatic Stress Disorder (PTSD) by Som Dutt From https://embraceinnerchaos.com

Have you ever felt like someone close to you was playing mind games? Maybe a partner or friend who seemed charming at first, but then started to make you doubt yourself? You might have experienced narcissistic abuse.

Narcissistic abuse is a type of emotional abuse that can happen in many kinds of relationships. It often comes from someone who has narcissistic personality disorder – a mental health condition where a person has an inflated sense of their own

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