1. Embrace Inner Chaos By Som Dutt
Blog: https://embraceinnerchaos.com
Embrace Inner Chaos provides research and fact-based comprehensive resources on narcissistic abuse recovery, emotional manipulation tactics, narcissistic mothers, identifying manipulations in family dynamics, and distinguishing between C-PTSD behaviors and narcissism.
The blog combines clinical insights with practical exercises, emphasizing both psychological understanding and actionable recovery steps.
Email: somdutt@embraceinnerchaos.com Since: 2023
2. Kim Saeed Blog
Blog: https://kimsaeed.com
As an empath and spiritual guide, Kim Saeed creates content focused on holistic healing after narcissistic relationships. Her approach integrates neuroscience with spiritual wellness practices, emphasizing the importance of rewiring neural pathways and establishing healthy boundaries.
3. Narcsite by HG Tudor
Blog: https://narcsite.com
Uniquely positioned as a self-identified narcissistic sociopath, HG Tudor offers insider perspective on narcissistic behavior patterns. His blog provides detailed explanations of narcissistic manipulation tactics, the creation of anxiety in victims, and techniques for understanding court proceedings involving narcissists.
Tudor’s content helps readers recognize narcissistic red flags and understand the narcissistic perspective without empathizing with it. His approach is direct and unapologetic, focusing on practical knowledge rather than emotional support.
4. After Narcissistic Abuse Blog
Blog: https://afternarcissisticabuse.wordpress.com
Author Greg Zaffuto created this resource following his own experience with narcissistic abuse. His blog features powerful, emotionally resonant essays on narcissistic behaviors, particularly focusing on the stark contrast between narcissists’ public personas and their private abusive behaviors.
Zaffuto’s posts explore the psychological void at the core of narcissistic personalities and provide guidance on maintaining no-contact.
5. Unfilteredd Blog
Blog: https://unfilteredd.net
This site functions as a comprehensive resource hub for narcissistic abuse recovery with high success and recommendation rates. It offers structured support through newsletters, one-on-one assistance programs, and categorized free resources.
The blog maintains a community-focused approach, distributing practical strategies and insights for overcoming abuse effects regularly through email communications
6. Narcissist Abuse Recovery Community/ The Heal Louldy Movement Blog
Blog: https://narcissisticabuserecoverycommunity.blogspot.com
Dan Ryan’s N.A.R.C community delivers informative content on narcissistic personality disorder and its impact on victims. His approach focuses on both understanding the disorder and developing practical strategies for healing and moving forward from toxic relationships.
7. Daniel Ryan Cotler Author And Poet Blog
Blog: https://danielryancotlerauthorandpoet.godaddysites.com
As a survivor of both suicide attempts and narcissistic abuse, Daniel Ryan Cotler brings personal experience to his writing on recovery. His mission centers on helping others find light in their lives after experiencing the darkness of narcissistic relationships.
8. Narcissism, Trauma and Celebrity By Dr. Simon Rogoff Blog
Blog: https://simonrogoff.substack.com
Dr. Simon Rogoff analyzes the intersection of narcissism, trauma, and celebrity culture from a clinical perspective. His writing is praised for balanced examination of both internal psychological factors and external social influences on narcissistic behavior.
9. Overcoming Narcissistic Abuse Blog
Blog: https://wasitme.blog
Elizabeth Shaw’s blog provides practical, action-oriented content for those recovering from narcissistic relationships. Her detailed analyses of narcissistic behavior patterns, like her “7 Red Flags That a Narcissist Isn’t Going to Change,” offer clear frameworks for understanding manipulation tactics.
10. Narcissistic Abuse Rehab Blog
Blog: https://www.narcissisticabuserehab.com
Narcissistic Abuse Rehab centers its mission around supporting survivors of narcissistic abuse through coaching and educational resources. The site features the Elsie Heinz Trauma Recovery Fund, established to provide survivors with access to life-changing support. Elsie appears to be honored for her ability to create spaces where people felt valued and safe.
11. Flying Monkeys Denied Blog
Blog: https://flyingmonkeysdenied.com
This C-PTSD and Narcissistic Abuse Recovery Website delivers information on narcissistic abuse recovery possibilities. The content addresses both the psychological impacts of abuse and practical strategies for healing from complex trauma.
12. One Mom’s Battle Blog
Blog: https://www.onemomsbattle.com
Founded by Tina Swithin, One Mom’s Battle increases awareness of Cluster B personality disorders, especially during child custody battles. Her blog addresses post-separation abuse and navigating the family court system when dealing with a narcissistic ex-partner.
13. The Narcissistic Life Blog
Blog: https://thenarcissisticlife.com
Run by psychologist Alexander Burgemeester, this blog comprehensively covers narcissistic behavior and its impact. His professional background provides clinical insights while maintaining an accessible approach for those seeking to understand narcissism.
14. Narcissistic Behavior Blog
Blog: https://narcissisticbehavior.net
Christine Louis de Canonville helps therapists and victims understand narcissistic manipulation and its impact. Her approach emphasizes both clinical understanding and practical support for those affected by narcissistic behavior.
15. Candace Ranee Moon Blog
Blog: https://unlivingthelie.medium.com
As a trauma coach and domestic violence survivor, Candace helps women create healthy relationships through coaching and online support. Her mission centers on advocacy and creating safe healing spaces for victims of narcissistic abuse and domestic violence.
16. Narcissist Free Blog
Blog: https://narcissistfree.com
Narcissist-Free.com serves as a portal for targets of emotional abuse to find help and resources. The blog addresses both narcissistic behavior patterns and strategies for healing from emotional abuse.
17. Kris Reece Blog
Blog: https://krisreece.com
Kris Reece is a Christian counselor, coach, and author specializing in navigating difficult relationships and conquering codependency through biblical principles. Her blog focuses on toxic relationships, narcissistic abuse recovery, and spiritual growth.
She’s authored three books including “Build a Beautiful Life Out of Broken Pieces” and created multiple online courses helping Christians deal with narcissists while strengthening their faith.
18. Self-Care Haven Blog
Blog: https://self-care-haven.com
Created by Columbia University graduate and bestselling author Shahida Arabi, this blog offers insights on narcissistic abuse and self-care strategies. Her academic background combines with accessible writing to provide evidence-based resources for abuse survivors.
19. Narcissism Free Blog
Blog: https://www.narcissismfree.com
Founded by Kaleah LaRoche in 2007, Narcissism Free provides information and support for narcissistic abuse victims. Drawing from personal experience, Kaleah offers insights on recognizing and recovering from narcissistic relationships.
20. Moving Forward After Abuse Blog
Blog: https://www.movingforwardafterabuse.com
This resource focuses on encouraging recovery from narcissistic emotional abuse. The site emphasizes validation for victims while facilitating transformative change to pursue goals and intentional living after abuse.
21. Dan and Tina Blog
Blog: https://danandtina.net
Through a true first-person narrative, this blog explores narcissistic abuse and recovery. The storytelling approach provides readers with relatable content that illustrates the realities of narcissistic relationships.
22. Lyn Ette Darty Cross Blog
Blog: https://lynettedartycross.com/tag/narcissism
The author shares insights from a three-year relationship with a narcissist. Her personal narrative provides relatable content for those who have experienced similar relationships.
23. Michele Lee Nieves Blog
Blog: https://www.micheleleenieves.com
This blog provides information and encouragement specifically for victims of narcissistic abuse. The author emphasizes that “no one understands a victim of narcissism like someone who has been there” and affirms that life after narcissism is possible.
24. Melanie Tonia Evans: Narcissism Recovery And Relationships Blog
Blog: https://blog.melanietoniaevans.com
Melanie Tonia Evans provides comprehensive resources for narcissistic abuse recovery, including insights on why narcissists fear victims stepping into their true selves. Her approach emphasizes reconnecting with authentic power and breaking free from narcissistic control.
25. Exposing & Overcoming Narcissism Blog
Blog: https://clariceonnarcissism.com
Clarice dedicates her website to exposing narcissists, with particular attention to the spiritual aspects of narcissism. Her unique approach examines the darker entities at work in narcissistic dynamics.
26. The Human Magnet Syndrome Blog
Blog: http://humanmagnetsyndrome.com
This blog takes a fresh look at dysfunctional romantic relationships, redefining concepts of codependency and narcissism. The content explores why certain people feel magnetically drawn to harmful relationships.
27. Leave Your Narcissist Blog
Blog: https://leaveyournarcissist.com
Rachel, a 35-year-old mother of two, shares her journey of leaving a narcissistic husband after seven years of marriage. Her first-person perspective offers relatable content for those in similar situations.
28. The Narcissistic Personality Blog
Blog: http://www.thenarcissisticpersonality.com
Author Zari Ballard focuses on recognizing pathological behaviors of narcissistic personalities in relationships. Her content addresses narcissistic partner behaviors and recovery strategies for victims of narcissistic abuse.
29. Narcissistic and Emotional Abuse Blog
Blog: http://narcissisticandemotionalabuse.co.uk
This public page raises awareness and provides information on narcissistic and emotional abuse. While not offering individual counseling, the platform educates readers about abusive dynamics and recovery possibilities.
30. The Narcissist Family Files
Blog: https://narcissistfamilyfiles.com
Julie L. Hall regularly writes about narcissism while completing a memoir about life in a narcissistic family. Her blog provides insight and support specifically for narcissism survivors from family contexts.
31. Thrive After Abuse Blog
Blog: https://www.thriveafterabuse.com
Dana, a health/education professional with nearly twenty years of experience, runs Narcissist Support with a mission to educate, empower, and inspire abuse survivors. Her approach focuses on moving forward to create a future with healthy self-esteem and high standards.
32. The Narcissistic Continuum Blog
Blog: https://n-continuum.blogspot.com/
With experience studying narcissism since 2002, this blogger shares insights about narcissists they’ve loved and those they’ve learned not to love. The content reflects years of research and personal experience with narcissistic dynamics.
33. Esteemology Blog
Blog: https://esteemology.com/category/narcissists
Savannah Grey, a freelance writer and hypnotherapist, helps women navigate dysfunctional relationships with emotionally unavailable men and narcissists. Her approach focuses on making changes to avoid attracting these types in the future.
34. Narcissistic Abuse: Echo Recovery Blog by Gail Meyers
Blog: https://echorecovery.blogspot.com
Gail Meyers, a mother, grandmother, and JD, writes about narcissistic personality disorder based on firsthand experience as the daughter of a narcissistic mother. Her passion lies in providing validation and useful information to other children of narcissistic parents.
35. Narc Wise
Blog: https://narcwise.com
Narc Wise helps readers inoculate themselves against abusive narcissists and heal wounds by developing healthy self-love. The content focuses on reclaiming freedom and joy while starting the recovery journey.
36. Fairy Tale Shadows
Blog: https://fairytaleshadows.com
This blog centers on living through and recovering from relationships with narcissists. The metaphor of fairy tale shadows effectively illustrates the deceptive nature of narcissistic relationships.
37. The Narcissist’s Child
Blog: http://narcissistschild.blogspot.com
Originally written as a cathartic exercise, Violet shares her experiences as the child of a malignant narcissist. Her content addresses the unique challenges of growing up with a personality-disordered mother.
38. For Relationship Help Blog
Blog: https://www.forrelationshiphelp.com/toxic-relationships
Dr. Rhoberta Shaler’s blog covers toxic relationships and narcissism, exploring cognitive empathy, emotional manipulation, fear of rejection, anxiety, conflict, C-PTSD, and codependence. She particularly helps partners, exes, and adult children of difficult people she calls “Hijackals®.”
39. Grace Being
Blog: http://grace-being.com
Grace Being embraces mindful living and personal growth through spirituality, narcissism and wellness practices. The blog features introspective content on mental health, meditation techniques, and finding balance in everyday chaos.
Created by Emma Grace, a former corporate professional turned wellness advocate with certification in mindfulness coaching, the site resonates with those seeking spiritual growth without rigid doctrines. Topics include meditation guides, mindfulness practices, spiritual awakening experiences, and self-care rituals.
40. Family Institute
Blog: https://www.family-institute.org
The Family Institute at Northwestern University provides professional therapy and counseling services for families and couples. Their blog offers insights on behavioral health, relationship repair, and trauma healing.
The institute emphasizes that caring for mental health is vital to overall wellbeing, offering resources for navigating life transitions and improving relationships.
41. Common Ego
Blog: https://commonego.com
Common Ego focuses exclusively on narcissistic abuse recovery. The creator draws from personal experience to help survivors reclaim their power after toxic relationships. The blog addresses emotional healing, self-obsession management, and practical recovery strategies.
Their “Breakthrough Intensive” program helps survivors transition from pain to peace while rediscovering their authentic selves.
42. The Gill Firm
Blog: https://www.thegillfirm.com/blog
This blog is likely associated with a law firm called The Gill Firm. Law firm blogs typically cover legal topics relevant to their practice areas, provide insights on recent court decisions, narcissism and offer educational content for potential clients. Without specific access, I cannot confirm the author’s background or precise specialty areas.
43. Hopeful Panda
Blog: http://hopefulpanda.com
Hopeful Panda specializes in providing support for survivors of family trauma and abuse. The blog primarily focuses on recovering from narcissistic parents, offering practical guidance on managing smear campaigns, setting boundaries, and achieving financial independence from abusive family dynamics.
Each article tackles specific aspects of the abuse recovery process, from immediate crisis management to long-term healing.
44. What Is Codependency
Blog: https://whatiscodependency.com
This specialized blog focuses on codependency recovery and emotional healing from verbal and emotional abuse. The blog offers e-workbooks and recovery guides praised for their effectiveness in addressing perfectionism and self-worth issues.
Content helps readers understand codependent patterns, providing practical tools for setting boundaries and building healthier relationships.
45. Marriage Recovery Center
Blog: https://marriagerecoverycenter.com
This center specializes in marriage counseling and relationship restoration. Their blog provides resources for couples experiencing toxic relationships or seeking deeper connection.
They emphasize that treatment is possible for struggling marriages, offering personalized counseling services and practical advice for rebuilding trust and communication in relationships experiencing various levels of distress.
46. Daughters Of Narcissistic Mothers Blog
Blog: https://www.daughtersofnarcissisticmothers.com
Created by Danu Morrigan, this site supports women with narcissistic mothers. The comprehensive blog covers narcissistic personality disorder, healing strategies, and mother-daughter dynamics.
Morrigan draws from personal experience rather than professional qualifications, offering validation and practical recovery resources to help daughters understand that they “are not broken, but wounded and in need of healing”.
47. Meadow De Vor
Blog: https://www.meadowdevor.com
Meadow DeVor specializes in self-worth, money mastery, and personal growth with 20 years of experience. Her blog focuses on helping clients heal from emotional trauma, establish healthy boundaries, and recognize their inherent value.
DeVor’s approach addresses relationships with both people and money, providing custom-tailored strategies for empowerment and transformation.
48. Covert Narcissism
Blog: https://www.covertnarcissism.com
This specialized blog focuses on recovery from covert narcissistic abuse through group support. The site offers an 8-week small group coaching program led by a North American expert on covert narcissism.
Content addresses confusion, self-doubt, and emotional exhaustion experienced by survivors while providing strategies for healing, boundary-setting, and confidence rebuilding.
49. Shaneen Megji
Blog: https://www.shaneenmegji.com
Shaneen Megji is a certified coach and Christian counselor known for her YouTube channel “Toxicity is Not Your Destiny.” Her blog addresses narcissism from biblical, practical, and spiritual perspectives.
Drawing from personal experience with narcissistic relationships, she offers resources for those in toxic environments, providing guidance for recovery while maintaining a faith-centered approach.
50. Kamini Wood
Blog: https://www.kaminiwood.com
Kamini Wood’s blog serves high-achievers seeking personal transformation. As a certified life coach, bestselling author, and podcaster, she guides readers through overcoming limiting beliefs and embracing authenticity.
It focuses on breakup trauma, career & leadership, forgiveness, mental health, narcissism, overwhelm parenting relationships, resilience, self love, self-care, self-esteem, stress management
Her content blends professional coaching expertise with wellness principles, helping professionals navigate life’s challenges while pursuing joy. As CEO of Live Joy Your Way and AuthenticMe® Life Coaching, she offers actionable insights for personal growth.
51. Daniel Dashnaw Couples Therapy
Blog: https://danieldashnawcouplestherapy.com
Daniel Dashnaw is a science-based marriage and family therapist specializing in evidence-based couples therapy. His blog focuses on relationship healing through research-driven interventions.
As a former co-founder of an international couples therapy practice, he now maintains a private practice in the Berkshires, working with couples both in-person and online.
Conclusion
The journey to recover from narcissistic abuse often begins with understanding—both of narcissistic behavior patterns and their impact on victims. The blogs and websites featured here provide valuable resources for this learning process while offering practical strategies for healing.
By unmasking narcissists and their manipulation tactics, survivors can reclaim their power and begin their recovery journey. Remember that healing isn’t linear, and finding resources that resonate with your specific experience is an important part of the process.
Whether you’re just beginning to recognize narcissistic patterns in your relationships or well along your healing journey, these blogs offer valuable insights, validation, and community support. Each step toward understanding brings you closer to freedom from narcissistic influence and toward reclaiming your authentic self.
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Frequently Asked Questions
How Do I Know If a Narcissism Blog Is Credible?
Look for blogs written by mental health professionals or those with references to research and clinical literature. Credible blogs avoid extreme generalizations and acknowledge the complexity of personality disorders while providing balanced perspectives.
Can Reading About Narcissism Make Recovery Harder?
While education is important, excessive research (sometimes called “narcissism addiction”) can hinder healing by keeping you mentally engaged with the abuser. Balance research with active recovery steps and consider taking breaks from narcissism content when needed.
Are There Blogs That Can Help Me Identify If I’m Dating a Narcissist?
Yes, many blogs offer guidance on recognizing signs you’re dating a narcissist. Look for resources that focus on observable behaviors rather than armchair diagnosis.
What Resources Help With Healing Specific Types of Narcissistic Abuse?
For parental narcissism, seek blogs specifically addressing adult children of narcissists. For relationship recovery, look for resources on healing from narcissistic abuse in romantic contexts. For workplace narcissism, professional development blogs may offer specialized strategies.