Post-traumatic stress disorder (PTSD) can have profound effects on sleep, with nightmares being one of the most distressing and persistent symptoms. Up to 72% of individuals with PTSD experience recurring nightmares that can persist for years, even after other symptoms have improved.
These nightmares not only disrupt sleep but can exacerbate other PTSD symptoms and significantly impact quality of life. Let’s understand how PTSD nightmares impacts sleep, causes distressing dreams, and explore solutions to regain restful nights
…