Have you ever felt an overwhelming sense of responsibility or shame after interacting with someone? You might have been on the receiving end of a guilt trip. Guilt trips are a form of emotional manipulation that can leave us feeling confused, frustrated, and emotionally drained.
In fact, a study by the University of Michigan found that 65% of people have experienced guilt-tripping in their personal relationships. This powerful tactic can be used by anyone, from family members to
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