A 2014 study found that saying yes to guilt trips in love can make you feel trapped and unhappy. Narcissists are experts at making you feel bad to control you. Knowing how they use guilt-tripping can help you stand up for yourself in toxic relationships.
Guilt-tripping is a sneaky way narcissists control others, hurting their self-esteem and happiness. A 2013 study showed that being constantly guilt-tripped can make you resentful and push you away from your partner. A
…