Have you ever felt an overwhelming sense of guilt after interacting with someone, even when you haven’t done anything wrong? You might be experiencing a guilt trip, a subtle yet powerful form of emotional manipulation. In fact, a recent study found that 73% of people have experienced guilt-tripping at least once in their personal relationships. This manipulative tactic can leave you feeling confused, anxious, and questioning your own judgment.
Guilt tripping is more than just a minor annoyance;
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