Systematic desensitization is a powerful therapeutic technique rooted in behavioral psychology. Developed in the 1950s, this approach has revolutionized the treatment of various anxiety disorders, phobias, and even certain aspects of addiction.
At its core, systematic desensitization operates on the principle of gradual exposure, allowing individuals to confront their fears or anxieties in a controlled, step-by-step manner.
The technique works by pairing relaxation with incremental exposure to anxiety-provoking stimuli. This combination helps individuals learn to manage their
…