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Category: Mental Health

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Identifying & Coping With Anxiety Triggers | What Triggers Anxiety Attacks? by Som Dutt From https://embraceinnerchaos.com
Identifying & Coping With Anxiety Triggers | What Triggers Anxiety Attacks? by Som Dutt From https://embraceinnerchaos.com

Risk Factors For Recurrent Depressive Episodes | Can Depression Be Cured?

Avatar photo Som Dutt In Depression, Addiction, Mental Health Publish Date

Depression is a complex mental health condition that affects millions of people worldwide. While many individuals experience occasional bouts of sadness or low mood, recurrent depressive episodes can significantly impact a person’s quality of life and overall well-being.

These episodes are characterized by persistent feelings of hopelessness, loss of interest in daily activities, and a range of physical and emotional symptoms that can last for weeks or even months.

1.1 Defining Recurrent Depression

Recurrent depression refers

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Treatment For Technology Addiction by Som Dutt From https://embraceinnerchaos.com
Treatment For Technology Addiction by Som Dutt From https://embraceinnerchaos.com

Differences Between Individual And Group Therapy

Avatar photo Som Dutt In Addiction, Depression, Mental Health, Personality Disorders Publish Date

Therapy is a crucial component of mental health care, offering individuals the opportunity to address their psychological challenges and work towards personal growth. While the fundamental goal of therapy remains consistent across various formats, the methods and dynamics can differ significantly.

Two primary approaches to therapy are individual and group sessions, each with its unique characteristics, benefits, and potential drawbacks. Understanding these differences is essential for both mental health professionals and those seeking therapeutic support.

Let’s discover

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Oxycodone Vs. Oxycontin: Key Similarities & Differences by Som Dutt From https://embraceinnerchaos.com
Oxycodone Vs. Oxycontin: Key Similarities & Differences by Som Dutt From https://embraceinnerchaos.com

8 Tips For Overcoming Symptoms Of Impulse Control Disorder & Finding Treatment

Avatar photo Som Dutt In Addiction, Depression, Detox, Mental Health, Mental Illness, Personality Disorders Publish Date

Impulse control disorders (ICDs) are a group of psychiatric conditions characterized by the inability to resist urges, impulses, or temptations to engage in behaviors that may be harmful to oneself or others. These disorders can significantly impact an individual’s daily functioning, relationships, and overall quality of life.

ICDs are complex conditions that involve a combination of biological, psychological, and environmental factors. The exact causes are not fully understood, but research suggests that imbalances in neurotransmitters, particularly dopamine and

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Physical And Psychological Addiction: What's The Difference? by Som Dutt From https://embraceinnerchaos.com
Physical And Psychological Addiction: What's The Difference? by Som Dutt From https://embraceinnerchaos.com

Exposure Therapy: History, Benefits, & Effectiveness For Treating Addiction

Avatar photo Som Dutt In Mental Health, Addiction, Depression, PTSD Publish Date

Exposure therapy is a powerful psychological treatment that helps individuals confront and overcome their fears, anxieties, and traumas. This evidence-based approach has gained significant recognition in the field of mental health for its effectiveness in treating various anxiety disorders and phobias.

At its core, exposure therapy is based on the principle that controlled and gradual exposure to feared stimuli can lead to a reduction in anxiety and fear responses over time. By facing their fears in a safe

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Schizoid Vs. Schizotypal Personality Disorder: What's The Difference? by Som Dutt From https://embraceinnerchaos.com
Schizoid Vs. Schizotypal Personality Disorder: What's The Difference? by Som Dutt From https://embraceinnerchaos.com

Identifying & Coping With Anxiety Triggers | What Triggers Anxiety Attacks?

Avatar photo Som Dutt In Mental Health, Depression, Trauma Publish Date

Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and stress that can significantly impact daily life. While anxiety is a normal human emotion, excessive and uncontrolled anxiety can be debilitating.

Understanding the triggers that exacerbate anxiety and developing effective coping strategies are crucial steps in managing this challenging condition.

1. Understanding Anxiety Triggers

Anxiety triggers are specific situations, events, or stimuli that provoke feelings of worry, fear, or panic in individuals prone to

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Behavioral Addictions, What Are They? by Som Dutt From https://embraceinnerchaos.com
Behavioral Addictions, What Are They? by Som Dutt From https://embraceinnerchaos.com

Impulse Control Disorder Treatment: Therapy, Medications And More

Avatar photo Som Dutt In Mental Health Publish Date

Impulse control disorders (ICDs) are a group of behavioral conditions characterized by difficulties in resisting urges, impulses, or temptations to perform acts that may be harmful to oneself or others.

These disorders can significantly impact an individual’s personal, social, and professional life, making effective treatment crucial for managing symptoms and improving overall well-being.

Let’s explore Impulse Control Disorder treatment, including therapy options, medications, and lifestyle changes to improve mental health and impulse control.

How To Overcome Agoraphobia: 5 Helpful Tips To Reduce Agoraphobia Anixety by Som Dutt From https://embraceinnerchaos.com
How To Overcome Agoraphobia: 5 Helpful Tips To Reduce Agoraphobia Anixety by Som Dutt From https://embraceinnerchaos.com

Anorexia Nervousa – Definition, Types, Signs, Symptoms, & Causes

Avatar photo Som Dutt In Addiction, Mental Health Publish Date

Eating disorders are complex mental health conditions that can have severe physical and emotional consequences. Among these, anorexia nervosa stands out as particularly dangerous, with the highest mortality rate of any psychiatric disorder.

This article delves deep into the intricacies of Anorexia Nervousa, exploring its definition, types, signs, symptoms, and underlying causes.

1. Understanding Anorexia Nervosa

Anorexia nervosa is a serious eating disorder characterized by an intense fear of gaining weight, a distorted body image, and

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Identifying & Coping With Anxiety Triggers | What Triggers Anxiety Attacks? by Som Dutt From https://embraceinnerchaos.com
Identifying & Coping With Anxiety Triggers | What Triggers Anxiety Attacks? by Som Dutt From https://embraceinnerchaos.com

Paranoid Personality Disorder: Symptoms, Diagnosis, Causes And Treatment

Avatar photo Som Dutt In Mental Health, Personality Disorders Publish Date

Paranoid Personality Disorder (PPD) is a complex mental health condition characterized by pervasive distrust and suspicion of others. Individuals with this disorder often interpret benign actions or comments as threatening, leading to significant impairment in their social and professional lives. PPD falls under the Cluster A personality disorders, often referred to as the “eccentric” or “odd” cluster.

The prevalence of PPD in the general population is estimated to be around 2-4%, making it one of the more common

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Serotonin Syndrome - Adderall And Serotonin by Som Dutt From https://embraceinnerchaos.com
Serotonin Syndrome - Adderall And Serotonin by Som Dutt From https://embraceinnerchaos.com

Schizoid Vs Schizotypal Personality Disorder: What’s The Difference?

Avatar photo Som Dutt In Addiction, Mental Health, Personality Disorders Publish Date

1. Understanding Cluster A Personality Disorders

Personality disorders are complex mental health conditions that significantly impact an individual’s thoughts, emotions, and behaviors. Among the various types of personality disorders, Cluster A disorders stand out for their unique characteristics and challenges. This group includes schizoid personality disorder, schizotypal personality disorder, and paranoid personality disorder.

Cluster A personality disorders are often referred to as the “odd or eccentric” disorders due to the unusual thought patterns and behaviors exhibited by

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Eating Disorders Overview: Symptoms & Causes | Common Types Of Eating Disorders by Som Dutt From https://embraceinnerchaos.com
Eating Disorders Overview: Symptoms & Causes | Common Types Of Eating Disorders by Som Dutt From https://embraceinnerchaos.com

Adjustment Disorder: Symptoms And Causes | Adjustment Disorder With Anxiety

Avatar photo Som Dutt In Personality Disorders, Mental Illness Publish Date

Adjustment disorders occur when an individual has difficulty coping with or adapting to a significant life change or stressful event. Unlike some other mental health conditions that may develop gradually over time, adjustment disorders have a clear triggering event or stressor. The emotional and behavioral reactions that follow are more intense or prolonged than would typically be expected given the circumstances.

Adjustment disorders can profoundly impact a person’s life, often arising unexpectedly in response to stressful events. While

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About Me

About Me

Som Dutt, Top writer in Philosophy & Psychology on Medium.com. I make people Think, Relate, Feel & Move. Let's Embrace Inner Chaos and Appreciate Deep, Novel & Heavy Thoughts.

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