Category: Mental Health

Grief is a complex and deeply personal experience that can profoundly affect every aspect of a person’s life. When someone loses a loved one, they enter a challenging journey filled with intense emotions, physical symptoms, and changes to their daily routines.

Let’s Discover 15 Compassionate Ways On How To Help A Grieving Friend

As a friend or family member, your support during this difficult time can make a significant difference in how they navigate their grief.

1. The Connection Between Diet and Mental Health

The intricate relationship between what we eat and how we feel has become increasingly apparent in recent years. Research has consistently shown that our dietary choices can significantly impact our mental well-being, including our susceptibility to depression.

While nutrition alone cannot cure depression, incorporating certain foods into our diet can potentially alleviate symptoms and promote overall mental health.

Let’s discover foods that help with depression!

SSRIs Vs SNRIs: What’s The Difference? | Difference In Neurotransmitters & More

Som Dutt In Depression, Mental Health Publish Date26 September

Understanding Antidepressants: SSRIs vs SNRIs

Depression is a complex mental health condition that affects millions of people worldwide. Fortunately, advancements in psychopharmacology have led to the development of effective medications to help manage depressive symptoms.

Two of the most commonly prescribed classes of antidepressants are Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs).

While both types of medications aim to alleviate depression, they work in slightly different ways and may be more suitable

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Depersonalization-Derealization Disorder | Co-Occuring Disorder Treatment

Som Dutt In Mental Illness, Mental Health Publish Date26 September

Depersonalization-derealization disorder (DPDR) is a complex dissociative condition that can significantly impact a person’s sense of self and reality. While there is no definitive cure, advances in understanding trauma-related disorders have led to more effective treatment approaches that can alleviate distressing symptoms and even achieve remission in some cases.

This article explores the various therapeutic interventions and medications used to treat DPDR, as well as strategies for addressing common co-occurring conditions.

Let’s discover effective treatment for Depersonalization-Derealization

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What Does An Anxiety Attack Feel Like? Symptoms And Signs To Look For

Som Dutt In Depression Publish Date26 September

Anxiety attacks, while not a clinically diagnosed condition, are intense episodes of overwhelming anxiety that can be triggered by fear or perceived threats. These episodes are often confused with panic attacks, which are sudden bursts of extreme fear resulting in physical reactions.

Anxiety attacks can be debilitating and frightening, leaving individuals feeling helpless and out of control. Let’s discover what Does An Anxiety Attack Feel Like

1.1 Differentiating Anxiety Attacks from Normal Anxiety

It’s important to

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5 Myths About Depersonalization-Derealization | Common Misconceptions

Som Dutt In Mental Illness Publish Date26 September

Depersonalization-derealization disorder is a complex and often misunderstood mental health condition that alters an individual’s perception of reality. Those affected may feel detached from their own thoughts, emotions, and body (depersonalization) or experience their surroundings as unreal or distorted (derealization).

Despite being relatively uncommon, with only about 2% of the population diagnosed, this disorder can significantly impact a person’s quality of life and daily functioning.

Unfortunately, numerous myths and misconceptions surround depersonalization-derealization disorder, which can lead to

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