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Narcissism in Disguise: 7 Covert Signs You’re Missing

Beneath The Charm: Revealing The Covert Narcissist’s Hidden Agenda

Understanding Eating Disorders: Types, Signs, And Treatment by Som Dutt From https://embraceinnerchaos.com

Last updated on December 18th, 2024 at 03:44 am

Narcissism is a complex personality trait that often lurks beneath the surface, making it challenging to identify. While some narcissists display overt behaviors, others employ more subtle tactics, leaving their victims confused and questioning their own reality. According to recent studies, approximately 6% of the population exhibits narcissistic personality disorder, with many more displaying narcissistic traits without meeting the full diagnostic criteria.

The ability to recognize the red flags of narcissistic behavior is crucial for maintaining healthy relationships and protecting your mental well-being. Often, these signs are disguised as charm, confidence, or even concern for your welfare. This makes it all the more important to be aware of the covert signs that may indicate you’re dealing with a narcissist.


Discover the subtle signs of narcissism in disguise and learn how to identify covert behaviors that often go unnoticed in everyday relationships.

1. The Subtle Art of Manipulation

Narcissists are master manipulators, often using covert tactics to control situations and people around them. Their manipulation techniques can be so subtle that you might not even realize you’re being influenced.

1.1 Gaslighting: Distorting Your Reality

One of the most insidious forms of manipulation employed by narcissists is gaslighting. This technique involves making you question your own perceptions and memories. A narcissist might deny saying or doing something you clearly remember, or they might twist events to make you doubt your recollection.

For instance, they might say, “I never said that. You must have misunderstood me,” even when you’re certain about what was said. Over time, this constant doubt can erode your self-confidence and make you more susceptible to their influence.

1.2 Love Bombing: Overwhelming Affection

Another manipulative tactic is love bombing, where the narcissist showers you with excessive affection and attention early in the relationship. This behavior is designed to make you feel special and create a strong emotional bond quickly.

However, this intense affection is often short-lived and used as a tool to gain control. Once they feel they have you hooked, the narcissist may suddenly withdraw their affection, leaving you confused and desperate to regain their approval.

1.3 Guilt-Tripping: Emotional Blackmail

Narcissists are adept at using guilt as a weapon. They may make you feel responsible for their happiness or well-being, often through subtle comments or actions. For example, they might say, “I’ve done so much for you, and this is how you repay me?”

This guilt-tripping is a form of emotional blackmail designed to manipulate you into doing what they want. It’s important to recognize this tactic and understand that you’re not responsible for the narcissist’s emotions or actions.

1.4 Silent Treatment: Passive-Aggressive Control

The silent treatment is a passive-aggressive form of manipulation often used by narcissists. They may suddenly stop communicating with you, refusing to acknowledge your presence or respond to your attempts at conversation.

This behavior is intended to punish you for perceived slights or to control your behavior. The narcissist knows that their silence causes you distress, and they use this knowledge to their advantage.

2. The Mask of False Empathy

While narcissists are often portrayed as completely lacking in empathy, the reality can be more nuanced. Some narcissists are skilled at displaying what appears to be empathy, but it’s often a facade hiding their true motivations.

2.1 Selective Empathy: Choosing When to Care

Narcissists may show empathy when it benefits them or aligns with their self-image. For instance, they might be very sympathetic towards a colleague’s struggles at work, especially if it makes them look good in front of others.

However, this empathy is selective and inconsistent. The same narcissist who showed concern for a colleague might be dismissive or irritated when their partner expresses similar problems at home.

2.2 Empathy as a Tool for Manipulation

In some cases, narcissists use a display of empathy as a manipulation tactic. They might say things like, “I understand how you feel,” or “I can see why you’re upset,” but these statements are often followed by attempts to shift the focus back to themselves or to minimize your feelings.

This false empathy can be confusing, as it gives the impression that the narcissist cares about your emotions. However, it’s important to pay attention to their actions rather than their words.

2.3 Sympathy Seeking: Playing the Victim

Some narcissists use empathy in reverse, constantly seeking sympathy from others. They may exaggerate their own problems or create dramatic situations to elicit empathetic responses from those around them.

This behavior serves to keep the focus on the narcissist and their needs, while also manipulating others into providing emotional support and validation.

2.4 Empathy Mirroring: Reflecting Your Emotions

Skilled narcissists might engage in empathy mirroring, where they reflect your emotions back to you. This can create the illusion of a deep connection and understanding.

However, this mirroring is often superficial and lacks genuine emotional depth. The narcissist is simply mimicking your emotions to maintain their image and keep you emotionally invested in the relationship.

3. The Illusion of Grandiosity

Grandiosity is a hallmark of narcissism, but it doesn’t always manifest in obvious ways. Covert narcissists may display their sense of superiority more subtly, making it harder to identify.

3.1 Humble Bragging: False Modesty

One way narcissists disguise their grandiosity is through humble bragging. They might downplay their achievements while simultaneously drawing attention to them. For example, they might say, “I can’t believe I won that award. It’s not really a big deal, though.”

This false modesty allows the narcissist to boast about their accomplishments while appearing humble. It’s a way to seek admiration without seeming overtly arrogant.

3.2 Superiority Through Association

Some narcissists boost their perceived importance by associating themselves with successful or influential people. They might frequently name-drop or exaggerate their connections to impressive individuals or organizations.

This behavior allows them to bask in the reflected glory of others, feeding their need for admiration and respect.

3.3 Intellectual Elitism: The Know-It-All

Narcissists often present themselves as intellectual superiors, even in areas where their knowledge is limited. They might use complex vocabulary or obscure references to impress others and assert their intellectual dominance.

This behavior can be subtle, with the narcissist positioning themselves as the expert in various conversations or situations. They may dismiss or belittle others’ opinions, implying that their own knowledge is superior.

3.4 Perfectionism as a Cover

Some narcissists disguise their grandiosity through extreme perfectionism. They may set impossibly high standards for themselves and others, using these standards as a way to feel superior.

This perfectionism allows them to criticize others and maintain their sense of superiority, all while appearing to simply have high standards rather than an inflated ego.

4. The Art of Emotional Withholding

Emotional withholding is a subtle yet powerful tactic used by narcissists to maintain control in relationships. This behavior can be particularly damaging as it creates an emotional imbalance, leaving the victim constantly seeking approval and validation.

Narcissism in Disguise: 7 Covert Signs You're Missing
-By Som Dutt from https://embraceinnerchaos.com
Narcissism in Disguise: 7 Covert Signs You’re Missing
-By Som Dutt from https://embraceinnerchaos.com

4.1 Hot and Cold Behavior

Narcissists often engage in inconsistent emotional behavior, alternating between being warm and affectionate to cold and distant. This unpredictability keeps their partners off-balance and constantly trying to regain the narcissist’s approval.

For example, they might be loving and attentive one day, only to become distant and unresponsive the next, with no apparent reason for the change. This behavior can leave their partners feeling confused and anxious.

4.2 Selective Vulnerability

While narcissists generally avoid showing vulnerability, they may occasionally reveal small glimpses of it to maintain the illusion of emotional intimacy. However, this vulnerability is carefully controlled and often used as a tool for manipulation.

They might share a personal struggle or fear, but quickly revert to their usual emotional unavailability. This selective vulnerability can keep their partners hopeful for a deeper connection that never truly materializes.

4.3 Emotional Stonewalling

Emotional stonewalling is a form of withholding where the narcissist refuses to engage in emotional discussions or address relationship issues. They might physically withdraw, change the subject, or simply shut down when confronted with emotional topics.

This behavior can be extremely frustrating for their partners, who may feel unheard and invalidated. Over time, it can lead to a breakdown in communication and emotional intimacy within the relationship.

4.4 Conditional Affection

Narcissists often make their affection and approval conditional, withholding emotional support unless certain conditions are met. This creates a dynamic where their partners are constantly trying to earn their love and attention.

For instance, they might only show affection when their partner has done something to please them or achieved something they deem worthy of recognition. This conditional love reinforces the narcissist’s control over the relationship.

5. The Subtle Art of Blame-Shifting

Blame-shifting is a common tactic used by narcissists to avoid taking responsibility for their actions and maintain their self-image. However, skilled narcissists can employ this technique in ways that are not immediately obvious.

5.1 Victimhood Narratives

Narcissists often create narratives where they are the victims of circumstances or other people’s actions. This allows them to deflect blame and garner sympathy simultaneously.

For example, if they fail to meet a work deadline, they might construct a story about how they were unfairly burdened with extra responsibilities or how others failed to provide necessary information. This narrative shifts the blame away from their own poor time management or lack of effort.

5.2 Subtle Accusations

Instead of directly blaming others, narcissists might use subtle accusations or insinuations. They might say things like, “I wonder why this always happens when you’re involved,” implying that you’re at fault without explicitly stating it.

These subtle accusations can be particularly effective because they plant seeds of doubt in your mind without giving you a clear statement to refute.

5.3 Deflection Through Comparison

Another tactic is to deflect blame by comparing their actions to others or to hypothetical worse scenarios. They might say, “At least I didn’t do what John did,” or “It could have been much worse if I hadn’t stepped in.”

This comparison serves to minimize their own mistakes or harmful actions by shifting focus to other people or scenarios.

5.4 Gaslighting as Blame-Shifting

Gaslighting can also be used as a form of blame-shifting. The narcissist might deny that an event occurred or twist the facts to make it seem like you’re the one at fault.

For instance, if they forget an important date, they might insist that you never told them about it, making you question your own memory and taking the blame off themselves.

6. The Illusion of Support

Narcissists often create an illusion of being supportive partners or friends, but their support is typically conditional and self-serving. Recognizing the difference between genuine support and narcissistic pseudo-support is crucial for maintaining healthy relationships.

6.1 Backhanded Compliments

One way narcissists create an illusion of support is through backhanded compliments. These are statements that appear positive on the surface but contain subtle criticisms or put-downs.

For example, they might say, “You did well on that presentation, considering how nervous you usually get.” This seems supportive but actually undermines your confidence by highlighting a perceived flaw.

6.2 Competitive Support

Narcissists may offer support, but often in a way that allows them to compete or one-up you. They might share their own similar experiences or achievements when you’re discussing a personal success or challenge.

This behavior shifts the focus back to them and diminishes your experience. It creates an illusion of shared understanding while actually serving their need for attention and admiration.

Narcissism in Disguise: 7 Covert Signs You're Missing
-By Som Dutt from https://embraceinnerchaos.com
Narcissism in Disguise: 7 Covert Signs You’re Missing
-By Som Dutt from https://embraceinnerchaos.com

6.3 Conditional Encouragement

The support offered by narcissists is often conditional, based on whether your goals or achievements align with their own interests or make them look good. They might be enthusiastic about your promotion at work but dismissive of a personal hobby that doesn’t reflect well on them.

This selective encouragement can make you feel supported in some areas of your life while feeling unseen or unvalued in others.

6.4 Supportive Façade in Public

Narcissists may put on a show of being incredibly supportive in public settings while behaving differently in private. They might praise you effusively in front of others but criticize you harshly when you’re alone.

This public display of support serves to maintain their image as a caring partner or friend, while the private reality is quite different. This discrepancy can be confusing and emotionally draining for their partners or friends.

7. The Covert Power Play

Narcissists have a deep-seated need for control and power, but they don’t always exert this need in obvious ways. Covert narcissists, in particular, may engage in subtle power plays that are easy to miss if you’re not aware of what to look for.

7.1 Passive-Aggressive Behavior

Passive-aggressive behavior is a common tool in the covert narcissist’s arsenal. They might agree to do something but then “forget” or do it poorly, or they might use sarcasm or backhanded compliments to express their displeasure indirectly.

This behavior allows them to exert control and express negative feelings without openly confronting issues or taking responsibility for their actions.

7.2 Information Control

Narcissists often try to control information as a way of maintaining power in relationships. They might withhold important details, share information selectively, or even spread misinformation to keep others off-balance.

This information control allows them to shape narratives to their advantage and maintain a position of superiority through exclusive knowledge.




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Frequently Asked Questions

How Does Covert Narcissism Differ From Overt Narcissism?

Covert narcissism, also known as vulnerable narcissism, presents a more subtle form of narcissistic behavior compared to its overt counterpart. While overt narcissists are typically loud, arrogant, and openly seek attention, covert narcissists tend to be more introverted and subtle in their behaviors, often appearing shy or self-deprecating on the surface. However, both types share core traits of grandiosity, lack of empathy, and a need for admiration.

The key difference lies in their manipulation tactics. Covert narcissists often use passive-aggressive strategies and play the victim to manipulate others, whereas overt narcissists are more direct in their demands for attention and praise. Understanding these differences is crucial for identifying and dealing with narcissistic behavior in various relationships and settings.

What Are The Key Traits Of A Covert Narcissist?

Covert narcissists exhibit several distinctive traits that set them apart from other personality types. Key characteristics include a fragile sense of self-esteem masked by a facade of humility, hypersensitivity to criticism, and a tendency to use subtle manipulation tactics. They often harbor feelings of envy towards others while simultaneously believing they are superior.

These individuals may engage in passive-aggressive behaviors, play the victim role, and use guilt as a tool to control others. Unlike their overt counterparts, covert narcissists seek admiration in more indirect ways, often through eliciting sympathy or portraying themselves as misunderstood geniuses. Recognizing these traits is essential for identifying covert narcissism in personal and professional relationships.

How Can You Identify A Covert Narcissist In A Romantic Relationship?

Identifying a covert narcissist in a romantic relationship can be challenging due to their subtle manipulation tactics. Some signs include a constant need for validation, lack of genuine empathy, and a tendency to play the victim. They may use emotional manipulation, such as guilt-tripping or gaslighting, to control their partner.

Covert narcissists often struggle with intimacy and may withdraw emotionally when their partner expresses needs or desires. They might also exhibit passive-aggressive behaviors when they don’t get their way. Pay attention to patterns of conversation where they consistently turn discussions back to themselves or dismiss your feelings. If you find yourself constantly walking on eggshells or feeling emotionally drained, these could be indicators of a relationship with a covert narcissist.

What Are The Long-Term Effects Of Being In A Relationship With A Covert Narcissist?

Being in a long-term relationship with a covert narcissist can have significant psychological and emotional impacts. Victims often experience a gradual erosion of self-esteem and confidence as they are subjected to subtle but persistent emotional manipulation. The constant need to cater to the narcissist’s ego can lead to feelings of exhaustion and loss of identity.

Many partners of covert narcissists report experiencing anxiety, depression, and symptoms of post-traumatic stress disorder. The manipulative nature of the relationship can cause victims to doubt their own perceptions, a phenomenon known as gaslighting. Long-term exposure to this type of emotional abuse can result in difficulty trusting others, fear of intimacy, and challenges in forming healthy relationships in the future.

How Do Covert Narcissists Manipulate Others In The Workplace?

Covert narcissists in the workplace employ subtle yet effective manipulation tactics to advance their own interests. They may take credit for others’ work while deflecting blame for their own mistakes. These individuals often create a false image of competence and importance, using their charm to win over superiors while undermining colleagues behind the scenes.

Covert narcissists might engage in passive-aggressive behaviors, such as withholding information or giving backhanded compliments, to maintain control. They excel at playing office politics, often positioning themselves as indispensable while subtly sabotaging potential rivals. Their manipulation can create a toxic work environment, leading to decreased morale and productivity among team members.

What Are The Signs Of A Covert Narcissist Parent?

Identifying a covert narcissist parent can be challenging due to their subtle manipulation tactics. These parents often appear caring and devoted on the surface but exhibit controlling behaviors. They may use guilt and emotional manipulation to maintain power over their children, frequently playing the victim role and making their children feel responsible for their happiness.

Covert narcissist parents might engage in emotional neglect, failing to provide the necessary support and validation for their child’s emotional needs. They often have unrealistic expectations of their children, viewing them as extensions of themselves rather than individuals. Signs include inconsistent parenting, passive-aggressive communication, and a tendency to undermine their child’s achievements or independence.

How Does Covert Narcissism Affect Friendships?

Covert narcissism can significantly impact friendships, often in subtle but damaging ways. These individuals may initially appear as attentive and caring friends, but their self-centered nature eventually becomes apparent. They tend to dominate conversations, steering topics back to themselves and showing little genuine interest in their friends’ lives.

Covert narcissists may use emotional manipulation, such as guilt-tripping or playing the victim, to maintain control in the friendship. They often struggle with empathy, failing to provide emotional support when their friends need it. In group settings, they might engage in subtle put-downs or passive-aggressive behaviors to undermine others. Over time, friends of covert narcissists may feel emotionally drained and undervalued, leading to the deterioration of the friendship.

What Are The Differences Between Covert Narcissism And Introversion?

While covert narcissism and introversion may appear similar on the surface, they are fundamentally different. Introverts prefer solitude and smaller social gatherings due to their energy needs, but they can form deep, meaningful relationships. Covert narcissists, on the other hand, may seem introverted but their behavior is driven by a need for admiration and a sense of superiority.

Unlike introverts, covert narcissists lack empathy and struggle with genuine connections. Introverts are often good listeners and value others’ perspectives, while covert narcissists tend to dominate conversations and dismiss others’ views. Introverts may avoid social situations due to preference, whereas covert narcissists might do so out of fear of exposure or criticism. Understanding these distinctions is crucial for accurately identifying and responding to covert narcissism in various social contexts.

How Can You Protect Yourself From A Covert Narcissist’s Manipulation?

Protecting yourself from a covert narcissist’s manipulation requires awareness and strong boundaries. First, educate yourself about the signs of covert narcissism to recognize manipulative behaviors. Practice setting firm boundaries and stick to them, even when faced with guilt-tripping or emotional blackmail.

Develop a strong support system of trusted friends or family members who can offer perspective and validation. Learn to trust your instincts and feelings, as covert narcissists often try to make you doubt your perceptions. Avoid sharing personal information that could be used against you later.

Practice self-care and focus on building your self-esteem, which can make you less vulnerable to manipulation. Consider seeking professional help from a therapist experienced in dealing with narcissistic abuse to develop coping strategies and heal from any emotional damage.

What Are The Challenges In Diagnosing Covert Narcissism?

Diagnosing covert narcissism presents several challenges for mental health professionals. Unlike overt narcissism, which is more easily recognizable, covert narcissism is characterized by more subtle behaviors and internal experiences. Covert narcissists may present with symptoms of anxiety or depression, masking their underlying narcissistic traits.

Their tendency to play the victim and appear self-deprecating can make it difficult to distinguish from other mental health issues. Additionally, covert narcissists are often skilled at manipulating others, including therapists, which can complicate the diagnostic process. The lack of self-awareness typical in narcissistic personalities means that covert narcissists rarely seek help for their narcissistic traits specifically.

How Does Covert Narcissism Manifest In Social Media Behavior?

Covert narcissism often manifests in unique ways on social media platforms. These individuals may curate their online presence to elicit sympathy or admiration, often through subtle means. They might post vague status updates designed to provoke concern or curiosity from others, a behavior known as “vaguebooking.”

Covert narcissists may engage in excessive self-deprecation online, fishing for compliments and reassurance. They tend to be more passive consumers of social media, closely monitoring others’ posts and reactions but sharing less themselves. When they do post, it’s often carefully crafted to present a specific image or elicit a desired response. They may react negatively to others’ successes or seek to undermine them through passive-aggressive comments.

What Are The Similarities And Differences Between Covert Narcissism And Borderline Personality Disorder?

Covert narcissism and Borderline Personality Disorder (BPD) share some similarities but are distinct conditions. Both involve emotional instability and difficulties in relationships. However, covert narcissists are primarily motivated by a need for admiration and a sense of superiority, while those with BPD struggle with fear of abandonment and unstable self-image.

Both may engage in manipulation, but covert narcissists do so to maintain their inflated self-image, while individuals with BPD often act out of fear of rejection. Covert narcissists typically lack empathy, whereas those with BPD can experience intense empathy but struggle with emotional regulation. BPD is characterized by more overt emotional volatility, while covert narcissism involves more subtle, passive-aggressive behaviors.

How Does Culture Influence The Expression Of Covert Narcissism?

Cultural factors play a significant role in shaping the expression of covert narcissism. Research suggests that in collectivist cultures, where group harmony is valued over individual achievement, covert narcissism may be more prevalent than overt forms. In these contexts, narcissistic traits might manifest as excessive concern with saving face or maintaining a positive public image.

Conversely, in individualistic cultures, covert narcissism might involve more subtle forms of self-promotion and manipulation to achieve personal goals. Cultural norms around emotional expression and conflict resolution also influence how covert narcissists interact with others. For example, in cultures where direct confrontation is discouraged, passive-aggressive behaviors typical of covert narcissism might be more common.

What Are The Early Childhood Experiences That May Contribute To Covert Narcissism?

Early childhood experiences play a crucial role in the development of covert narcissism. Research indicates that inconsistent parenting, where a child receives alternating excessive praise and criticism, can contribute to the formation of narcissistic traits. Emotional neglect or invalidation of a child’s feelings may lead to the development of a fragile self-esteem masked by narcissistic defenses.

Overindulgence or excessive pampering can also foster narcissistic tendencies, as the child learns to expect special treatment. Traumatic experiences or feelings of inadequacy during childhood might cause some individuals to develop a covert narcissistic personality as a coping mechanism. Additionally, modeling of narcissistic behaviors by parents or caregivers can influence a child’s personality development.

How Can Therapists Effectively Treat Individuals With Covert Narcissism?

Treating individuals with covert narcissism presents unique challenges for therapists. Effective approaches often involve a combination of cognitive-behavioral therapy (CBT) and psychodynamic techniques. Therapists must create a safe, non-judgmental environment while gently challenging the client’s distorted self-perceptions.

Building a strong therapeutic alliance is crucial, as covert narcissists may be resistant to treatment or prone to viewing the therapist as inferior. Techniques that focus on developing empathy and emotional regulation can be beneficial. Therapists may also work on helping clients recognize and modify their manipulative behaviors.

Addressing underlying feelings of shame and inadequacy is often key to treatment success. Group therapy can be helpful in providing feedback and challenging narcissistic behaviors in a controlled setting. The treatment process is typically long-term, requiring patience and skill from the therapist to navigate the complex dynamics of covert narcissism.

What Are The Potential Genetic Factors Contributing To Covert Narcissism?

While environmental factors play a significant role in the development of covert narcissism, genetic influences are also being explored. Research suggests that there may be a heritable component to narcissistic traits, including those associated with covert narcissism. Studies on twins have indicated that genetic factors could account for a significant portion of the variance in narcissistic personality traits.

Specific genes related to neurotransmitter systems, particularly those involving dopamine and serotonin, are being investigated for their potential role in narcissistic behaviors. However, it’s important to note that genetics likely interact with environmental factors in complex ways to influence the development of covert narcissism. The field of epigenetics, which studies how environmental factors can affect gene expression, may provide further insights into the interplay between genetic predisposition and life experiences in shaping narcissistic personalities.

How Does Covert Narcissism Affect Professional Success And Career Progression?

Covert narcissism can have complex effects on professional success and career progression. On one hand, covert narcissists may initially appear as high achievers due to their desire for admiration and recognition. Their ability to manipulate others and present a facade of competence can sometimes lead to short-term career advancements.

However, their lack of genuine empathy and tendency to undermine colleagues can create toxic work environments, ultimately hindering long-term success. Covert narcissists may struggle with teamwork and collaborative projects, preferring to work alone to maintain control. Their hypersensitivity to criticism can make it difficult for them to receive feedback and improve their performance.

Over time, their manipulative behaviors and inability to form genuine professional relationships may limit their career progression. Organizations are increasingly recognizing the detrimental effects of narcissistic personalities in the workplace, which may lead to fewer opportunities for individuals exhibiting these traits.

What Are The Differences In How Covert Narcissism Manifests In Men Versus Women?

The manifestation of covert narcissism can differ between men and women, influenced by societal expectations and gender norms. Research suggests that while the core traits of covert narcissism remain similar, the expression may vary. Women with covert narcissism might be more likely to express their narcissistic needs through relationships, seeking admiration through their roles as partners or mothers.

Men with covert narcissism, on the other hand, might focus more on achieving success or recognition in their careers or hobbies. Societal expectations of masculinity may lead male covert narcissists to suppress emotional vulnerability more than their female counterparts. However, it’s important to note that these differences are generalizations and individual experiences may vary significantly.

About the Author :

Som Dutt, Top writer in Philosophy & Psychology on Medium.com. I make people Think, Relate, Feel & Move. Let's Embrace Inner Chaos and Appreciate Deep, Novel & Heavy Thoughts.

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