Sleeping pills, while effective for short-term insomnia relief, can lead to significant health concerns when used improperly or for extended periods. As tolerance builds, individuals may find themselves requiring higher doses to achieve the same effects, potentially leading to dependence and addiction.
When attempting to discontinue use, many experience a range of withdrawal symptoms that can be both physically and psychologically challenging. Let’s explore proven methods for sleeping pill withdrawal and detox, offering tips for a safe
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