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Emotional Rollercoaster: How Narcissists Manipulate Your Feelings?

How Narcissists Use Your Emotions Against You?

Emotional Rollercoaster: How Narcissists Manipulate Your Feelings?-by Som Dutt

The allure of a narcissist’s initial charm is undeniable, often sweeping their targets off their feet. This magnetic pull results from the calculated efforts they put into creating an irresistible persona, irresistibly matched to cater to your deepest desires and interests.

“All toxic relationships feel like soulmate connections. A sign of toxic relationship is that you lose other people. You live to please just one person. You develop a new personality just for him/her. And that personality wants to be with him/her even after all the pain your soul goes through.”
― Shunya

Narcissists are highly skilled in presenting themselves as the perfect partner and mirroring your interests, hobbies, or values which can be difficult to see through at first glance.

However, it’s important not only for clinical practitioners but also those who may find themselves drawn into relationships with such individuals to recognize these early warning signs before getting caught up in a potentially destructive cycle of emotional abuse.

As time goes on within such relationships, cracks start appearing in this carefully maintained facade — revealing glimpses of self-centeredness or entitlement under pressure — but by then one might already be emotionally invested due in part because they are convinced they have found their soulmate or “the one.” 

Consequently breaking free becomes all that much harder later down the line when devaluation sets in leaving victims feeling insecure and unworthy.

Understanding The Love Bombing Technique: How Narcissists Rope You In?

Love bombing is a highly effective manipulation technique used by narcissists to gain control over their victims. It involves an overwhelming display of attention, affection, and adoration towards the target person in order to create an emotional connection quickly.

“A Narcissist is someone who sticks their head up their own ass, then blames you for the smell.”
― Steve Maraboli

Typically, the narcissist will shower their victim with compliments, gifts, grand gestures of love, or even dreamy future plans.

For example, let’s consider a scenario where you start dating someone who appears to be everything you’ve ever wanted in a partner — charming, attentive, and madly in love with you from day one.

They may constantly text or call throughout your day just to check in and remind you they are thinking about you; lavish unexpected presents; or express strong feelings for you even though your relationship is still quite new.

Love bombing serves two primary purposes for the narcissist: first and foremost being that it ropes unsuspecting individuals into entering relationships built on false premises thereby allowing these manipulators unrestricted access to emotional support under increasingly demanding circumstances; secondly once sufficient trust has been established amongst parties involved gaslighting techniques such as lying outright withholding information blaming others causing confusion all come into play enabling further control ultimately leading total domination within said relationship itself rendering victims emotionally dependent upon them unable escape easily without fear retribution guilt shame etcetera therefore making short period intense flattery praise most insidious form grooming imaginable especially given normality often associated romance movies popular culture narrative storytelling so on thereby fueling prevalence normalization passively toxic behaviour patterns society today indeed major contributing factor epidemic mental health issues among younger generations particularly pronounced alarming rise cases depression anxiety eating disorders self harm suicide ideation rates worldwide hence urgency understanding underlying psychology behind why some people attract manipulative partners order identify red flags early enough prevent further harm developing more sustainable longlasting healthy relationships built mutual respect care genuine love.

The Power Of Gaslighting: How Narcissists Make You Question Your Reality?

One of the most sinister tactics that narcissists employ to manipulate their victims is gaslighting, a form of psychological warfare designed to sow doubt and confusion.

Through subtle yet persistent questioning, denial, and distortion of facts or events, a narcissist causes their target to question their own judgment, memory, and even reality.

“For some, their ‘self-love’ was really just a hell that felt numb; they’d made themselves so protected, so delicate, that like jail-cells their boundaries had become.”
― Criss Jami

At its core, gaslighting is an insidious process aimed at eroding your self-esteem and shifting power dynamics in favor of the abuser.

For example, imagine being told repeatedly that a particular event never happened despite your vivid recollection; or having your emotions dismissed as exaggerated or irrational whenever you dare challenge the narcissist’s narrative.

It is crucial for anyone facing potential gaslighting from a partner suspected of having Narcissistic Personality Disorder (NPD) to arm themselves with knowledge about these toxic behaviors so they can recognize them early on before becoming engulfed within a dangerous web where reality becomes increasingly distorted — leaving them vulnerable emotionally exhausted psychological abuse victims fighting uphill battles towards stability regain sense certainty life once again free loving predator’s clutches.

Breaking Down The Devaluation Stage: How Narcissists Diminish Self-esteem?

During the devaluation phase of narcissistic abuse, the victim’s self-esteem often takes a significant hit. This is because narcissist begins to criticize and diminish their partner’s confidence and self-worth.

“Notwithstanding his occasional illusions of omnipotence, the narcissist depends on others to validate his self-esteem. He cannot live without an admiring audience. His apparent freedom from family ties and institutional constraints does not free him to stand alone or to glory in his individuality. On the contrary, it contributes to his insecurity, which he can overcome only by seeing his “grandiose self” reflected in the attentions of others, or by attaching himself to those who radiate celebrity, power, and charisma. For the narcissist, the world is a mirror, whereas the rugged individualist saw it as an empty wilderness to be shaped to his own design.”
― Christopher Lasch

Over time, these tactics take a toll on the victim’s mental health and self-image. They may begin to question themselves more frequently and doubt their abilities or judgment.

A common example of this behavior is when a narcissist tells their partner that they are inadequate in some way — either by criticizing their appearance, intelligence, or ability at work- while insisting that they’re only doing it because they care about them.

The Silent Treatment: Narcissistic Abuse Tactic Or Form Of Control

Silent treatment is a common tactic used by narcissists to manipulate their victims. It involves completely ignoring the victim and refusing to communicate with them, often for an extended period.

“…pain makes us all narcissistic. We’re like, Did you know how real this is? Do you know how important my pain is today? I’ve actually taken out this billboard.”
― Kate Bowler

Narcissists use the silent treatment as a form of control, to punish their victims and establish dominance over them.

Unpacking Hoovering: How Narcissists Try To S*ck You Back In?

Hoovering is a manipulative tactic commonly used by narcissists to regain control over their victims. This technique involves the narcissist trying to suck their victim back into a relationship or situation they previously left.

Hoovering can take on various forms, such as begging, shaming, blaming, guilt-tripping, or yelling.

“Before you think you are surrounded by idiots, make sure that you don’t suffer from narcissism.”
― Giannis Delimitsos

Victims of hoovering should remember that it is just another form of emotional abuse. Narcissists will use any means necessary to exert power and control over their victims’ emotions and push them toward what they want.

Mind Control Techniques Used By Narcissists To Impose Their Will On Others

Narcissists use various techniques to manipulate and control others, including:

  • Gaslighting: twisting reality to make their victim question their own sanity.
  • Triangulation: involving a third party to increase confusion and cause division.
  • Projection: accusing others of the same behaviors they themselves exhibit.
  • Blame shifting: placing blame on others for their own actions and mistakes.
  • Intimidation: using threats or fear tactics to exert control.
  • Love bombing: overwhelming the victim with excessive attention and affection.
  • Devaluation: gradually diminishing the victim’s self-esteem through criticism and insults.
  • Silent treatment: using withdrawal of communication as a form of punishment or control.
  • Discard: abruptly ending the relationship without explanation or concern for the victim’s feelings.
  • Hoarding: keeping hold of something or someone in order to exert control over them, even if they’re no longer interested in it/them
  • Mind games: manipulating situations and information in order to confuse or deceive others.
  • Guilt tripping & shaming
  • Forced teaming
  • Scapegoating
  • Triangulating victims against each other


Triangulation is a manipulation tactic used by narcissists to control and confuse their victims. This happens when the narcissist brings in a third person, whether actual or imaginary, into their relationship with you.

“I felt like I was going to die, and I went into a deep depression. It took me years to get out of that fog. You need micro-changes you had to make to survive this relationship. Narcissistic partners are masterful at leaving someone feeling like they are doing something wrong. Fear of being alone often drives a person back into a relationship quickly. If you are going to give your partner these second chances, just make sure your expectations are in line with reality. It really comes down to your willingness to shift your focus out of the past and into the present and the future.”
― Ramani Durvasula

This causes envy and competitiveness among the victims and the “third wheel” which gives power to the narcissist. They can then manipulate both parties for their own gain while playing victim themselves.

For example, if your partner tells you that their ex-girlfriend is just a friend but constantly talks about how great she was, it’s possible that this could be triangulation at play.


Projection is a common manipulation tactic used by narcissists to shift their negative behaviors, thoughts, and feelings onto others. The intention behind projection is to absolve themselves of responsibility and guilt while making the victim feel as if they are the ones with a problem.

“I wonder if empathy has always been this, in every case: just a bout of hypothetical self-pity projected onto someone else. Is this ultimately just solipsism?”
― Leslie Jamison

For instance, a narcissist may accuse their partner of being unfaithful when, in reality, they are cheating themselves.

Another example of projection could be found in the workplace where a boss who lacks self-confidence might criticize an employee for not having enough confidence when this is really just his own shortcoming projected onto them.

Blame Shifting

Blame shifting is a common tactic used by narcissists to avoid taking responsibility for their actions in a relationship. It involves the narcissist deflecting blame or criticism onto their partner, even when they are the ones at fault.

“Disease intensifies narcissism, especially if it is terminal.”
― Mokokoma Mokhonoana

For example, if a narcissistic partner forgets an important anniversary and is confronted about it, they may shift the focus onto their partner’s supposed lack of communication skills or inability to understand their needs.

Blame shifting is one of many tactics that allow the narcissist to maintain control over their victims. By deflecting attention away from themselves and placing it on others, they reinforce feelings of guilt and insecurity in their partners while avoiding negative consequences for their own actions.


Narcissists use intimidation tactics to assert their dominance and control over others. This can manifest in a variety of ways, such as yelling, threatening, or actively scaring someone through physical posturing or violent behavior.

“Always defending negativity when it’s consistently obvious, is the hobby of a narcissist. Nothing they say is ever wrong”
― Dr Ikoghene S Aashikpelokhai

One example is when a narcissistic boss may demand that you work overtime without pay because they believe you are not “grateful” enough for the job. They may also threaten your job security if you don’t comply with their demands.

These actions are an attempt at intimidation to exert control over your behavior and keep you subservient to them.

Ghosting Vs Discarding: How Narcissists Cut Ties With Their Victims?

Narcissists are notorious for their inability to maintain healthy relationships.

Ghosting: The narcissist suddenly disappears without any explanation or closure.

Discarding: The narcissist deliberately ends the relationship in a cruel and hurtful way.

Both ghosting and discarding can be extremely damaging to victims’ mental health, causing feelings of rejection, worthlessness, and confusion. Victims may struggle to understand why they were targeted by a narcissist or why the relationship ended so abruptly.

“Most people rarely really want to converse. They usually merely want to be heard.”
― Mokokoma Mokhonoana

Recovering from these types of experiences requires time and space for grieving what was lost but also coming out better at identifying red flags while dating someone new.

Why Do Narcissists Love To Play Mind Games?

Manipulative narcissists love playing mind games because:

– They enjoy the feeling of power and control they get from manipulating others.

– Mind games allow them to keep their victims in a constant state of confusion, making it easier for the narcissist to assert control.

– By playing with their victim’s emotions, narcissists can amuse themselves by watching their reactions unfold.

– For the narcissist, winning at any cost is everything.

– Narcissists lack empathy and cannot understand how other people feel.

– Manipulating others through mind games gives them an adrenaline rush similar to that experienced when engaging in high-risk behaviors such as gambling or extreme sports.

– Since many manipulative tactics involve lying, gaslighting or projection, using these techniques often provides a kind of thrill for the narcissistic individual who sees themselves as getting away with something without being caught out.

Navigating Relationships With Covert Narcissists

Navigating a relationship with a covert narcissist can be challenging, as they may not display the typical behavioral traits of grandiose or overt narcissists.

– Recognize their manipulative tactics and don’t fall for their charm.

– Be aware that they may use passive-aggressive behavior to control and manipulate you.

– Don’t let them push your boundaries or make you feel guilty for having needs or desires.

– Avoid engaging in arguments or trying to change them, as this will only feed into their need for control.

– Take care of your own pampering and psychological health since being in a relationship with a hidden narcissist may be emotionally taxing.

– Trust your intuition and pay attention to red flags that indicate manipulation or gaslighting behavior.

Set clear boundaries and communicate assertively when necessary, but also know when it’s best to disengage from the relationship altogether.

– Understand that healing from the effects of a relationship with a covert narcissist takes time and effort, but it is possible with persistence.

– Remember that you deserve respect, love, and healthy relationships free from manipulation and control.

The Emotional Rollercoaster Of Being In A Relationship With A Narcissist

Being in a relationship with a narcissist can take you on an emotional rollercoaster ride, where they idealize and love bomb you one moment, then devalue and criticize you the next, and ultimately discard or abandon you before trying to suck you back in through hoovering.

“Virtue is never its own reward for the narcisisst”
― Dean Cavanagh

Idealization And Love Bombing

Idealization and love bombing are two key stages in the cycle of narcissistic abuse. In the initial stage, the narcissist will use flattery, charm, and praise to win over their partner’s affection.

They may shower them with expensive gifts or lavish attention to create an intense feeling of connection.

“Most of the abuse on social media is generated by narcissists.”
― Wayne Gerard Trotman

However, this idealization phase is short-lived and soon followed by devaluation. Over time, the narcissist will begin to criticize their partner’s appearance or behavior, gradually eroding their self-esteem until they feel worthless and powerless.

Devaluation And Criticism

During the devaluation phase, narcissists start to show their true selves. This is when they emotionally abuse their partner, criticize everything they do, and make them feel worthless.

“The malignant narcissist has a split persona. They are like Jekyll and Hyde. One minute, they are sweet as sugar. The next minute, they fly into an uncontrollable seething rage! The narcissist loves playing mind games with you. They are clever to conceal who they are. Wherever there’s a narcissist, you can find a false mask plastered upon their face.”
― Dana Arcuri

Narcissists may constantly put down their partners by pointing out flaws or belittling them in front of others.

Victims of narcissistic abuse can be left feeling confused and helpless as they struggle to understand why their once-loving partner has suddenly turned on them. It’s important to remember that this behavior is not your fault and it’s not a reflection of your worth as a person.

Discard And Abandonment

As the relationship with a narcissist progresses, partners may experience moments of feeling like they are on top of the world followed by sudden abandonment and discard.

This roller coaster can leave individuals feeling confused, anxious, and torn apart emotionally.

“<…> his eyes were neutral territory, a no man’s land in a private war against narcissism he had been fighting since he was seven or eight years old.”
― J.D. Salinger

During the discard stage, a narcissist will suddenly cut ties without explanation or warning. This behavior can be devastating for their partner who may struggle to make sense of what happened or blame themselves for not being good enough to keep them around. 

In reality, this behavior has little to do with their partner’s actions and is more about their own need for control and power in the relationship.

Hoovering And Reconciliation

Hoovering is a common tactic employed by narcissists to regain control over their victims. It involves the manipulation of emotions through reconciliation, which can make it challenging for the victim to leave the relationship.

“He was hopelessly in love with his own thoughts, watching them like a show on TV, zapping through the channels.”
― Nell Zink

In this stage, the narcissist may use tactics such as apologies, promises of change, and even gifts to lure back their partner.

Reconciliation can be especially difficult for those in relationships with narcissists who display traits of love bombing and idealization. These behaviors can create strong emotional ties that are hard to break despite repeated instances of devaluation and abuse inflicted on the victim.

Why Empaths Are Attracted To Narcissists And What To Do About It?

Empaths are naturally caring and nurturing. They have a strong desire to help others, often putting their needs ahead of their own. Narcissists, on the other hand, are self-centered and lack empathy for others.

“She’s tragically scarred with an avant-garde, spastic heart — yet radically guarded (anti-romantic garden) — tactless, though perhaps smarter; and so her soul carries an ego too heavy to be swept off her feet: Modernity’s narcissist.”
― Criss Jami

It all comes down to the initial charm that a narcissist exudes in the beginning stages of a relationship. The narcissist is incredibly attentive and affectionate towards their empathic partner.

Unfortunately, these intense feelings don’t last forever. As soon as the narcissist has won over their partner, they will start devaluing them through criticism and belittling comments — often leaving empaths feeling confused, hurt, and drained emotionally.

The Ripple Effect: How Narcissistic Manipulation Affects Relationships?

Narcissistic manipulation can have a profound effect on relationships, extending far beyond the individuals involved.

Lack of trust: Narcissists often lie and manipulate to get what they want, leaving their victims feeling unsure about what’s real and what’s not.

Social isolation: Narcissists will often isolate their victims from friends and family members to increase control over them.

Emotional damage: Victims of narcissistic abuse may struggle with depression, anxiety, PTSD, and other mental health issues as a result of the trauma they’ve experienced.

Financial instability: Many narcissists use money as a tool of control, either by withholding resources or using finances as leverage in arguments.

– Inter-generational trauma: Children who grow up witnessing parental narcissism may develop their own patterns of unhealthy behavior later in life.

While these impacts might seem discouragingly vast at first glance — it is important to know that recovery is possible through self-awareness efforts ranging from awareness-raising education (like this article!), therapy sessions tailored specifically toward healing narcissist-induced traumas, reaching out to trusted confidants within your network for support & care — so don’t give up hope!

Invalidation, Denial, And Minimizing Behavior Victims May Face When Sharing Their Story

Victims of narcissistic abuse may face invalidation, denial, and minimizing behavior when sharing their stories.

– The narcissist may deny that the abuse ever took place or claim that it was the victim’s fault.

– The narcissist may minimize the impact of their behavior by saying things like “I never hit you” or “It wasn’t that bad”.

– The narcissist may invalidate the victim’s feelings by telling them they’re being too sensitive or overreacting.

– Others who have not experienced narcissistic abuse themselves may also invalidate a victim’s experience due to a lack of understanding.

These reactions can be incredibly damaging to victims and survivors, as they further undermine their sense of self-worth and make it harder for them to heal.

The Role Of Gaslighting In Cults And Other High-control Groups

Gaslighting is a common tactic used by high-control groups and cults to manipulate their members’ thoughts and emotions.

– Denying or distorting reality: Cult leaders may tell members that their beliefs about the outside world are false or misguided, leading them to question their own perceptions.

– Creating confusion and doubt: By constantly changing the rules, expectations, and narratives within the group, leaders can keep members off-balance and unsure of what is truly happening.

– Undermining critical thinking skills: Members who are not allowed to ask questions or think for themselves will have trouble recognizing when they are being manipulated.

– Promoting loyalty over self-interest: In many cases, cult leaders use gaslighting techniques to convince people that leaving the group would be dangerous or harmful.

It’s important to remember that gaslighting can happen anywhere — not just in cults — and it often leads to serious psychological effects for those who experience it.

The Effects Of Parental Narcissism On Children’s Mental Health

Growing up with a narcissistic parent can have significant effects on a child’s mental health. Narcissistic parents often prioritize their own needs above their children’s, leading to neglect and emotional abuse.

“Following his rant littered with narcissism, she calmly responded, ‘…You have quite the little ego, don’t you?’ And with little thought, he then quickly retorted, ‘What do you mean ‘little’!?”
― Criss Jami

One of the most damaging aspects of growing up with a narcissistic parent is the constant gaslighting and invalidation they experience. Children of narcissists are often told that their feelings are wrong or dismissed entirely, causing them to question their own perception of reality.

Additionally, adult children of narcissistic parents may struggle with emotional regulation due to being raised in an emotionally chaotic environment. Their self-esteem may be damaged as well, leading to feelings of low worth or inadequacy later on in life.

How Does Social Media Enable And Exacerbates Narcissistic Behavior?

Social media has become a breeding ground for narcissistic behavior.

– Social media provides a platform for narcissists to showcase their ideal selves, often through carefully curated posts and images.

– It encourages constant attention-seeking, validation, and admiration from followers.

– The “like” button on social media can be addictive for those with narcissistic tendencies as it feeds their need for constant affirmation.

– Social media also offers the perfect opportunity for narcissists to engage in public displays of grandiosity by sharing pictures of luxurious travels or expensive purchases.

Narcissists may use social media to manipulate others into thinking they have a perfect life, even if that’s far from the truth.

– Cyberbullying is another tactic used by some narcissists who enjoy belittling others under the shield of anonymity online.

– Many individuals who spend an excessive amount of time on social media develop FOMO (fear of missing out) which adds stress to their lives.

The above points highlight how modern technology is fueling our obsession with self-promotion at all costs. Many people living with Narcissistic Personality Disorder are drawn to platforms like Instagram where they can share their picture-perfect lives without any limitations.

Understanding The Psychology Behind Why Some People Become Attracted To Manipulative Partners?

Many people may wonder why some individuals repeatedly fall for manipulative partners. It is worth noting that various factors contribute to this phenomenon, and it’s not necessarily a reflection of poor judgment on the part of the victims.

“Talking to his father made Dill feel like he was talking to a sentient brick wall that somehow knew about Jesus.”
― Jeff Zentner, The Serpent King

Additionally, codependent individuals may seek out narcissistic partners as they provide them with a sense of purpose and validation. They believe that if they can fix these individuals’ problems or change their behavior for the better, then they will derive satisfaction from being self-sacrificing.

However, what starts as an intense attraction quickly turns into a cycle of abuse once the victim realizes there is little reciprocation from their partner emotionally.

Addressing Victim Blaming Myths That Undermine Survivors’ Right To Justice ?? 

Victim blaming is a pervasive issue in cases of emotional abuse, and it’s essential to address the myths that shame survivors.

“The main condition for the achievement of love is the overcoming of one’s narcissism. The narcissistic orientation is one in which one experiences as real only that which exists within oneself, while the phenomena in the outside world have no reality in themselves, but are experienced only from the viewpoint of their being useful or dangerous to one. The opposite pole to narcissism is objectivity; it is the faculty to see other people and things as they are, objectively, and to be able to separate this objective picture from a picture which is formed by one’s desires and fears.”
― Erich Fromm, The Art of Loving

Addressing victim-blaming myths is crucial in supporting survivors and ensuring they have access to justice. Victim blaming refers to the tendency to hold victims partially or entirely responsible for the harm they have experienced, rather than placing blame on the perpetrator. 

This harmful attitude perpetuates myths and misconceptions that undermine survivors’ rights and can discourage them from seeking justice. Real-life experiences and examples can shed light on the impact of victim blaming and the importance of challenging these myths.

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”
― Brené Brown

1. Myth: “She was asking for it because of the way she dressed.”
This myth suggests that survivors provoke or invite harm based on their clothing choices. However, the way someone dresses is not an invitation for assault or abuse. It is essential to challenge this myth as it places the blame on the survivor and ignores the responsibility of the perpetrator. Real-life experiences have shown that survivors have been blamed for their clothing choices, which only exacerbates their trauma and hinders their pursuit of justice.

“I think writers are the most narcissistic people. Well, I musn’t say this, I like many of them, a great many of my friends are writers.”
― Sylvia Plath

Example: A survivor of sexual assault might be asked questions like, “What were you wearing?” or “Did you dress provocatively?” Such questions imply that the survivor’s clothing contributed to the assault, leading to victim blaming and undermining their right to justice.

2. Myth: “Why didn’t they leave the abusive relationship?”
This myth assumes that survivors of domestic violence or abusive relationships have the ability to leave at any time. However, leaving an abusive relationship is often complex and dangerous. Factors such as fear, financial dependence, emotional manipulation, and limited support systems can make it extremely challenging for survivors to leave.

Example: A survivor of domestic violence might be criticized for staying in an abusive relationship, with comments like, “If it was that bad, why didn’t they just leave?” Victim blaming in this scenario fails to acknowledge the power dynamics, control, and coercion tactics employed by the abuser, which make it difficult for the survivor to escape.

“Love without sacrifice is like theft”
― Nassim Nicholas Taleb

3. Myth: “They were intoxicated, so they should have expected something to happen.”
This myth suggests that survivors who were under the influence of drugs or alcohol are responsible for the harm they experience. However, consent cannot be given if someone is incapacitated or unable to make informed decisions. Blaming survivors for their substance use shifts the focus from the perpetrator’s actions and reinforces harmful stereotypes.

Example: A survivor of sexual assault who was intoxicated might face accusations like, “You shouldn’t have gotten drunk in the first place.” Victim blaming in this context disregards the importance of consent and reinforces the notion that survivors are somehow at fault for the actions of the perpetrator.

“I don’t care what you think unless it is about me.”
― Kurt Cobain

4. Myth: “They didn’t fight back, so it must not have been that bad.”
This myth assumes that a survivor’s reaction during a traumatic event reflects the severity of the harm they experienced. However, during a traumatic incident, individuals may experience a range of responses, including freezing, dissociation, or compliance, as a survival mechanism. These reactions do not diminish the seriousness of the harm inflicted upon them.

Example: A survivor of assault might be asked, “Why didn’t you fight back or scream?” Victim blaming in this case ignores the complexities of trauma and assumes that a lack of physical resistance implies consent or a lesser degree of harm.

“For the most part people are not curious except about themselves.”
― John Steinbeck, The Winter of Our Discontent

Addressing victim-blaming myths is essential to protect survivors’ rights and foster a supportive environment that encourages them to seek justice. By challenging these harmful misconceptions, we can promote empathy, understanding, and a more equitable society where survivors are not burdened with blame for the crimes committed against them.

These harmful myths cause victims of narcissistic abuse to feel shame, self-blame and undermine their right to justice.

Instead of perpetuating these harmful myths, we need to listen carefully to the lived experiences of both victims and perpetrators of gender-based violence and address accountability issues rather than shaming survivors.

By addressing these victim-blaming mythologies about emotional rollercoasters caused by narcissistic manipulation over feelings head-on, we promote healthier relationships while offering opportunities for those impacted directly or indirectly positively affecting their mental well-being through healing wounds caused by emotionally abusive situations empowered potentially future traumatized people against falling victim again through empowerment advocacy campaigns promoting empathy-building awareness campaigns within society as well as mental health educational programs available online providing much-needed support for the impacted individuals.

Why Is It So Hard For Some People To Leave Or End Their Relationship With Narcissists?

Leaving a relationship with a narcissist is easier said than done.

– Fear: Narcissists often use intimidation and threats to keep their victims under control, making them feel afraid of the consequences.

– Isolation: Narcissists tend to isolate their victims from family and friends, leaving them feeling alone and unsupported.

– Dependence: Narcissists may financially support or emotionally depend on their partners, making it hard for them to leave without sacrificing stability or security.

– Trauma bonding: Victims of narcissistic abuse may become addicted to the highs and lows of the relationship, mistaking intense emotional experiences for love and connection.

– Guilt/Shame: Narcissists often make their victims feel responsible for the problems in the relationship, leading to feelings of guilt or shame that prevent them from leaving.

Empathy Vs Sympathy-how These Lead To Victimhood When We Stay In Emotionally Abusive Relationships

Empathy and sympathy are two often-confused concepts. Empathy involves putting oneself in another’s shoes and being able to understand their feelings, emotions, and thoughts.

“Playing the victim role: Manipulator portrays him- or herself as a victim of circumstance or of someone else’s behavior in order to gain pity, sympathy or evoke compassion and thereby get something from another. Caring and conscientious people cannot stand to see anyone suffering and the manipulator often finds it easy to play on sympathy to get cooperation.”
― George K. Simon Jr.

Victims of emotional abuse may fall into the trap of sympathy rather than empathy when trying to bring themselves out of an emotionally abusive relationship.

Here are some reasons this happens:

– Victims often feel that if they empathize with their abusers or try to understand where they’re coming from, then maybe the abuse will stop.

– Society tends to romanticize staying in these kinds of relationships as noble or “standing by your man/woman,” leading victims down a path towards perceived heroism instead.

– It’s common for victims themselves to blame over-sympathetic thinking about an abuser on self-doubt: “If I was a better partner/friend/employee/etc., things would be different.”

Failure to distinguish between empathy and compassion when in an abusive relationship can drive victims farther into harmful routines — rationalizing away behaviors that should have been recognized as red flags early on; excusing mistreatment based on abusers’ own past traumas or struggles without demanding accountability; ultimately resulting in giving up power and agency around choices regarding one’s own future.

“Stay away from lazy parasites, who perch on you just to satisfy their needs, they do not come to alleviate your burdens, hence, their mission is to distract, detract and extract, and make you live in abject poverty.”
― Michael Bassey Johnson

It’s important not just to sympathize with those suffering from emotional abuse but also truly empathize with them so that you understand their experiences more deeply — validating how challenging it is for many people caught in such situations who want nothing more than love and support but find themselves trapped instead.

Struggling With the Guilt and Shame of Being Tricked by a Narcissist

Dealing with the guilt and shame that comes from being manipulated by a narcissist can be overwhelming. Victims tend to blame themselves for the emotional abuse they endured, leading to internalized feelings of low self-worth.

“The faculty to think objectively is reason; the emotional attitude behind reason is that of humility. To be objective, to use one’s reason, is possible only if one has achieved an attitude of humility, if one has emerged from the dreams of omniscience and omnipotence which one has as a child. Love, being dependent on the relative absence of narcissism, requires the developement of humility, objectivity and reason.

I must try to see the difference between my picture of a person and his behavior, as it is narcissistically distorted, and the person’s reality as it exists regardless of my interests, needs and fears.”
― Erich Fromm, The Art of Loving

Narcissistic manipulation involves tactics that create confusion, uncertainty, and fear in their victims.

Victims must also recognize that what happened was not their fault; rather than blaming themselves for falling victim to narcissistic manipulation techniques employed by these toxic personalities.

Healing Wounds: Recovering From Emotional Abuse By Narcissists

Recovering from emotional abuse by narcissists can be a challenging process, but it is possible with time and effort.

Seek professional therapy or counseling to address the psychological impact of narcissistic abuse.

– Learn about narcissistic personality disorder and how it affects relationships.

Practice self-care activities like exercise, meditation, journaling, or spending time in nature.

Set boundaries with the narcissist to protect oneself from further harm.

– Consider joining a support group for survivors of narcissistic abuse where people share experiences and provide mutual encouragement.

– Understand that healing is a journey that takes time; be patient with oneself through the process.

– Work on rebuilding one’s self-esteem and self-worth through affirmations, positive self-talk, and practicing acts of self-love.

It is important to remember that recovery from emotional abuse by narcissists may not happen overnight. However, taking these steps can lead to reclaiming personal power and finding inner peace.

“These illustrations suggest four general maxims[…].
The first is: remember that your motives are not always as altruistic as they seem to yourself.
The second is: don’t over-estimate your own merits.
The third is: don’t expect others to take as much interest in you as you do yourself.
And the fourth is: don’t imagine that most people give enough thought to you to have any special desire to persecute you.”
― Bertrand Russell, The Conquest of Happiness

Refusing To Normalize Patterns Of Emotional Manipulation As Passively Toxic Rather Than Actively Harmful

We need to acknowledge that emotional manipulation is not just “toxic” behavior, but actively harmful.

– Emotional manipulation can cause long-lasting trauma and damage to a person’s mental health.

– By normalizing emotionally manipulative behavior, we are giving abusers a pass and enabling them to continue their harmful actions.

– Emotional manipulation can lead to feelings of isolation, helplessness, and low self-worth in the victim.

It perpetuates a culture where certain types of abuse are deemed acceptable or even romanticized.

Victims may struggle with trust issues and difficulty forming healthy relationships in the future.

It’s important for us as individuals and society as a whole to recognize emotional manipulation for what it is: abuse. We must call out this behavior when we see it and support those who have been affected by it.

About the Author :

Som Dutt, Top writer in Philosophy & Psychology on I make people Think, Relate, Feel & Move. Let's Embrace Inner Chaos and Appreciate Deep, Novel & Heavy Thoughts.

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