Depersonalization-derealization disorder is a complex and often misunderstood mental health condition that alters an individual’s perception of reality. Those affected may feel detached from their own thoughts, emotions, and body (depersonalization) or experience their surroundings as unreal or distorted (derealization).

Despite being relatively uncommon, with only about 2% of the population diagnosed, this disorder can significantly impact a person’s quality of life and daily functioning.

Unfortunately, numerous myths and misconceptions surround depersonalization-derealization disorder, which can lead to

Adjustment disorders occur when an individual has difficulty coping with or adapting to a significant life change or stressful event. Unlike some other mental health conditions that may develop gradually over time, adjustment disorders have a clear triggering event or stressor. The emotional and behavioral reactions that follow are more intense or prolonged than would typically be expected given the circumstances.

Adjustment disorders can profoundly impact a person’s life, often arising unexpectedly in response to stressful events. While