Binge eating disorder is a complex mental health condition characterized by recurrent episodes of consuming large quantities of food in a short period of time, often accompanied by feelings of loss of control and emotional distress. While challenging to overcome, there are numerous strategies that can help individuals manage cravings, reduce binge episodes, and develop a healthier relationship with food.
1. Understanding Binge Eating Disorder
Before diving into management strategies, it’s crucial to understand the nature of binge eating
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