Last updated on December 18th, 2024 at 04:14 am

• 1. Subtle Manipulation: The Quiet Manipulator’s Tactics
• 2. Covert Aggression: Unmasking Hidden Hostility
• 3. Emotional Invalidation: Dismissal Of Feelings
• 4. Attention-Seeking In Disguise: Undercover Narcissism
• 5. Excessive Need For Control: Subtle Power Plays
• 6. False Empathy: Feigned Understanding And Support
• Frequently Asked Questions
• How Do Covert Narcissists Differ From Overt Narcissists?
• What Are The Common Signs Of A Stealth Narcissist In Relationships?
• How Can Someone Protect Themselves From A Covert Narcissist’s Manipulation?
• What Are The Long-Term Effects Of Narcissistic Abuse On Mental Health?
• How Can Someone Recover From Narcissistic Abuse?
• What Are The Subtle Signs Of Gaslighting In A Relationship With A Covert Narcissist?
• How Do Covert Narcissists Use The Silent Treatment As A Form Of Abuse?
• What Are The Characteristics Of A Narcissistic Sociopath?
• How Can Someone Identify Narcissistic Traits In Their Friends Or Colleagues?
• What Are The Differences Between Healthy Self-Confidence And Narcissism?
• How Does Narcissistic Abuse Affect Children In Family Dynamics?
• What Are The Signs Of A Covert Narcissist In The Workplace?
• How Can Someone Set Boundaries With A Narcissistic Family Member?
• What Are The Signs Of Love Bombing In A Narcissistic Relationship?
• How Does Narcissistic Abuse Impact A Person’s Self-Esteem And Identity?
• What Are The Common Manipulation Tactics Used By Covert Narcissists?

Have you ever felt like something was off about someone, but couldn’t quite put your finger on it? That nagging feeling in your gut that whispers, “This person isn’t who they seem to be”? Brace yourself, because you might have encountered a stealth narcissist – a wolf in sheep’s clothing, lurking in plain sight.

These master manipulators are experts at hiding their true nature, leaving a trail of emotional devastation in their wake. But fear not! We’re about to unmask these chameleons of chaos and equip you with the knowledge to protect yourself.

Learn how to spot wolves in sheep’s clothing as we reveal the subtle yet powerful traits of stealth narcissists and their impact on your relationships.

1. Subtle Manipulation: The Quiet Manipulator’s Tactics

Stealth narcissists are masters of subtle manipulation, using tactics that often go unnoticed. These covert narcissists employ a range of behaviors to control and influence others without raising suspicion. Their methods are so refined that victims may not realize they’re being manipulated until it’s too late.

One of the most common tactics used by stealth narcissists is passive-aggressive behavior. This can manifest in various ways, such as giving backhanded compliments, making subtle digs, or using sarcasm to mask their true intentions. These behaviors allow them to express negative feelings or criticism without directly confronting the issue.

Gaslighting is another powerful tool in the stealth narcissist’s arsenal. They may deny events, twist facts, or question your memory to make you doubt your own perception of reality. This manipulation tactic is particularly insidious because it erodes your self-confidence and makes you more dependent on the narcissist’s version of events.

Red flags of narcissistic behavior in this category include:
• Frequent use of subtle put-downs
• Denying or minimizing your experiences
• Making you question your own judgment

Veiled compliments and insults are another hallmark of stealth narcissists. They may offer praise that feels hollow or backhanded, leaving you feeling confused and unsure of their true intentions. This technique allows them to maintain a facade of kindness while still undermining your self-esteem.

The impact of these subtle manipulation tactics can be devastating. Victims often find themselves constantly second-guessing their own thoughts and feelings, leading to a loss of self-confidence and independence. Recognizing these behaviors is crucial for protecting yourself from the harmful effects of narcissistic abuse.

It’s important to trust your instincts when dealing with a potential stealth narcissist. If something feels off about their interactions with you, it probably is. Pay attention to how you feel after spending time with them – do you feel uplifted and supported, or drained and confused?

2. Covert Aggression: Unmasking Hidden Hostility

Covert aggression is a key weapon in the stealth narcissist’s arsenal. Unlike overt aggression, which is easy to spot, covert aggression operates beneath the surface. It’s a form of emotional abuse that can be difficult to identify and even harder to prove. The manipulation tactics of covert narcissists often leave their victims feeling confused and hurt without knowing why.

One common form of covert aggression is the silent treatment. Stealth narcissists may deliberately ignore you or withdraw emotionally as a form of punishment. This behavior is designed to make you feel anxious, guilty, and desperate for their attention. It’s a powerful way to control the relationship dynamics without appearing outwardly aggressive.

Indirect criticism and sarcasm are other tools frequently employed by stealth narcissists. They may make seemingly innocuous comments that are actually veiled insults, or use sarcasm to demean you while maintaining plausible deniability. This allows them to attack your self-esteem while appearing harmless to others.

Using guilt as a weapon is another hallmark of covert aggression. Stealth narcissists are adept at making you feel responsible for their happiness or well-being. They may play the victim, implying that your actions or choices are causing them pain or distress. This manipulation tactic is designed to keep you in a constant state of guilt and obligation.

Red flags of narcissistic behavior related to covert aggression include:
• Frequent use of the silent treatment
• Sarcastic remarks that leave you feeling hurt
• Constant guilt-tripping

The impact of covert aggression can be devastating. Victims often find themselves walking on eggshells, constantly trying to appease the narcissist to avoid their subtle wrath. This can lead to a loss of self-esteem, anxiety, and even depression.

It’s crucial to recognize these patterns of behavior for what they are – forms of emotional abuse. If you find yourself constantly feeling confused, hurt, or guilty in your interactions with someone, it may be time to reassess the relationship. Remember, you deserve to be treated with respect and kindness, not subjected to hidden hostility.

3. Emotional Invalidation: Dismissal Of Feelings

Emotional invalidation is a cornerstone of stealth narcissistic behavior. These individuals have a knack for dismissing, ignoring, or trivializing the feelings of others. This tactic serves to maintain their sense of superiority while eroding their victim’s emotional well-being. Unmasking covert narcissist tactics like emotional invalidation is crucial for protecting yourself from their harmful influence.

Stealth narcissists often display dismissive attitudes toward your emotions. They may roll their eyes when you express feelings, change the subject abruptly, or outright tell you that you’re overreacting. This behavior sends a clear message that your emotional experiences are not important or valid in their eyes.

Minimizing your experiences is another form of emotional invalidation. A stealth narcissist might downplay your achievements, brush off your concerns, or compare your struggles to those of others in an attempt to make them seem insignificant. This tactic can leave you feeling unsupported and questioning the legitimacy of your own feelings.

Deflecting focus onto themselves is a classic move for stealth narcissists. When you try to express your emotions or share an experience, they quickly turn the conversation back to their own feelings or experiences. This self-centeredness leaves little room for your emotional needs to be addressed or acknowledged.

Red flags of narcissistic behavior in this category include:
• Consistent dismissal of your feelings
• Frequent comparisons that minimize your experiences
• Always steering conversations back to themselves

The impact of emotional invalidation can be profound. Over time, victims may start to doubt their own emotional responses, leading to a disconnection from their true feelings. This can result in low self-esteem, anxiety, and difficulty in forming healthy relationships with others.

It’s important to remember that your feelings are valid and deserve to be acknowledged. If you find yourself consistently feeling dismissed or unheard in a relationship, it may be time to set firm boundaries or reconsider the relationship altogether. Your emotional well-being is too important to be constantly invalidated by a stealth narcissist.

4. Attention-Seeking In Disguise: Undercover Narcissism

Stealth narcissists have a unique way of seeking attention that often goes unnoticed. Unlike their more overt counterparts, they employ subtle tactics to ensure they remain the center of attention. Understanding the difference between covert narcissism and introversion is crucial in identifying these behaviors.

Playing the victim role is a common strategy used by stealth narcissists to garner sympathy and attention. They may exaggerate their hardships or create imaginary problems to elicit concern from others. This behavior not only puts them in the spotlight but also manipulates others into providing constant support and validation.

Humble-bragging and false modesty are other tactics employed by undercover narcissists. They might downplay their achievements or possessions while subtly drawing attention to them. For example, they might say, “Oh, this old thing? It’s just a Rolex I picked up on sale.” This allows them to boast without appearing outwardly arrogant.

Drawing attention through backhanded compliments is another hallmark of stealth narcissism. They might offer praise that simultaneously puts you down or compares you unfavorably to themselves. For instance, “You look great for someone your age!” This tactic allows them to maintain a facade of kindness while still asserting their perceived superiority.

Red flags of narcissistic behavior related to covert attention-seeking include:
• Constant stories of victimhood or hardship
• Frequent humble-brags or false modesty
• Compliments that leave you feeling insulted

The impact of these attention-seeking behaviors can be subtle but damaging. Victims often find themselves constantly reassuring or praising the narcissist, neglecting their own needs in the process. This can lead to emotional exhaustion and a skewed dynamic in the relationship.

It’s important to recognize these patterns and set healthy boundaries. Remember, it’s not your responsibility to constantly validate or rescue someone else. If you find yourself always playing a supporting role in someone else’s drama, it may be time to step back and reassess the relationship.

5. Excessive Need For Control: Subtle Power Plays

Stealth narcissists have an insatiable need for control, but they exercise it in ways that are often hard to detect. Their power plays are subtle, designed to manipulate situations and relationships without raising obvious red flags. Understanding these tactics is crucial in recognizing the combination of gaslighting and covert narcissism that often characterizes these relationships.

Micromanaging relationships is a common tactic used by stealth narcissists. They may try to dictate your choices, from what you wear to who you spend time with, under the guise of “caring” or “helping.” This behavior allows them to maintain control over various aspects of your life while appearing supportive.

Creating dependency through “helpfulness” is another subtle power play. Stealth narcissists may offer assistance or favors, only to use them as leverage later. They create situations where you feel indebted to them, making it harder for you to assert your independence or disagree with their wishes.

Manipulating situations to maintain control is a hallmark of stealth narcissism. They may orchestrate events or conversations to ensure outcomes that favor them. This could involve anything from subtly influencing group decisions to creating scenarios where they appear as the hero or victim.

Red flags of narcissistic behavior in this category include:
• Frequent unsolicited advice or “help”
• Creating situations where you feel indebted
• Subtle manipulation of events or conversations

The impact of these control tactics can be severe. Victims often find themselves losing their sense of autonomy and feeling trapped in the relationship. Over time, this can lead to a loss of self-confidence and difficulty making decisions independently.

It’s crucial to maintain your sense of self and independence in any relationship. If you find someone constantly trying to influence your choices or create situations where you’re dependent on them, it may be time to reassess the dynamics of the relationship. Remember, healthy relationships are built on mutual respect and support, not control and manipulation.

6. False Empathy: Feigned Understanding And Support

False empathy is a powerful tool in the stealth narcissist’s arsenal. They may appear caring and supportive on the surface, but their empathy is shallow and self-serving. This behavior is closely linked to the connection between covert narcissism and passive aggression, as both involve deceptive emotional displays.

Superficial displays of compassion are common among stealth narcissists. They may offer sympathetic words or gestures, but these lack genuine emotional depth. Their responses often feel rehearsed or exaggerated, as if they’re performing empathy rather than truly feeling it. This false support can leave victims feeling confused and unsupported, despite apparent care.

Using others’ vulnerabilities for personal gain is another aspect of false empathy. Stealth narcissists may encourage you to open up about your problems or insecurities, not to offer genuine support, but to gather information they can use to manipulate you later. They store these details as ammunition for future conflicts or as ways to maintain control over you.

A lack of genuine emotional connection is the underlying reality of false empathy. While stealth narcissists may go through the motions of being supportive, they struggle to form deep, meaningful connections with others. Their empathy is a facade, masking their inability or unwillingness to truly understand and share in others’ emotions.

Red flags of narcissistic behavior related to false empathy include:
• Empathetic responses that feel hollow or insincere
• Using your vulnerabilities against you later
• Inability to maintain consistent emotional support

The impact of false empathy can be deeply damaging. Victims may find themselves constantly seeking validation and support from someone incapable of providing it genuinely. This can lead to feelings of emotional neglect, confusion, and self-doubt.



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Frequently Asked Questions

How Do Covert Narcissists Differ From Overt Narcissists?

Covert narcissists, often referred to as “stealth narcissists,” differ significantly from their overt counterparts in their presentation and behavior. While overt narcissists tend to be grandiose and attention-seeking, covert narcissists are more subtle and introverted in their narcissistic traits. According to Psychology Today, covert narcissists often appear shy, self-deprecating, and hypersensitive to criticism on the surface, but beneath this facade lies a deep sense of entitlement and superiority.

They may engage in passive-aggressive behaviors and emotional manipulation rather than overt demands for admiration. Covert narcissists are skilled at playing the victim and may use guilt and shame to control others, making their narcissistic abuse more difficult to detect and address.

What Are The Common Signs Of A Stealth Narcissist In Relationships?

Identifying a stealth narcissist in a relationship can be challenging due to their subtle manipulation tactics. One key sign is their tendency to use the silent treatment as a form of emotional abuse. According to Healthline, stealth narcissists may also engage in gaslighting, making their partners doubt their own perceptions and memories. They often play the victim role, deflecting responsibility and blaming others for their problems.

Another red flag is their lack of empathy, which becomes apparent in times of crisis or when their partner needs emotional support. Stealth narcissists may also exhibit passive-aggressive behaviors, such as making backhanded compliments or using sarcasm to undermine their partner’s confidence. These subtle signs of narcissistic abuse can erode a partner’s self-esteem over time, making it crucial to recognize and address these behaviors early in the relationship.

How Can Someone Protect Themselves From A Covert Narcissist’s Manipulation?

Protecting oneself from a covert narcissist’s manipulation requires awareness, strong boundaries, and self-care. The National Domestic Violence Hotline suggests educating yourself about narcissistic personality disorder and the tactics used by covert narcissists. This knowledge can help you identify manipulative behaviors and resist gaslighting attempts. Establishing and maintaining firm boundaries is crucial; clearly communicate your limits and stick to them, even when faced with guilt-tripping or emotional blackmail.

Building a support network of trusted friends, family, or a therapist can provide perspective and emotional support. It’s also important to prioritize self-care and maintain your own identity and interests outside of the relationship. Remember, you’re not responsible for the narcissist’s behavior or emotions, and it’s okay to prioritize your own well-being.

What Are The Long-Term Effects Of Narcissistic Abuse On Mental Health?

The long-term effects of narcissistic abuse can be profound and far-reaching, often resulting in significant mental health challenges for survivors. According to Verywell Mind, individuals who have experienced narcissistic abuse may develop complex post-traumatic stress disorder (C-PTSD), characterized by symptoms such as hypervigilance, emotional flashbacks, and difficulty trusting others. Anxiety and depression are also common, as survivors may struggle with low self-esteem and self-doubt instilled by the narcissist’s manipulative tactics.

Many survivors report experiencing a loss of identity or sense of self, as they may have spent years adapting to the narcissist’s demands and expectations. Additionally, the experience of narcissistic abuse can lead to difficulties in forming healthy relationships in the future, as survivors may struggle with trust issues and fear of further manipulation.

How Can Someone Recover From Narcissistic Abuse?

Recovering from narcissistic abuse is a journey that requires patience, self-compassion, and often professional support. The National Alliance on Mental Illness (NAMI) emphasizes the importance of seeking therapy, particularly from a trauma-informed therapist who understands narcissistic abuse. Cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) can be effective in processing trauma and rebuilding self-esteem.

Establishing a strong support network is crucial, whether through support groups, trusted friends, or family members who understand your experience. Practicing self-care and mindfulness can help in reconnecting with your own needs and emotions. It’s also important to educate yourself about narcissistic abuse and healthy relationship dynamics to avoid future abusive situations.

Remember that recovery is not linear, and it’s okay to have setbacks; be patient with yourself as you heal and rediscover your own strength and identity.

What Are The Subtle Signs Of Gaslighting In A Relationship With A Covert Narcissist?

Gaslighting is a common manipulation tactic used by covert narcissists, and its subtle nature can make it difficult to recognize. According to Medical News Today, one subtle sign of gaslighting is when the narcissist consistently denies or contradicts your memories of events, making you question your own perception of reality. They may use phrases like “That never happened” or “You’re imagining things” to invalidate your experiences. Another sign is trivializing your emotions, dismissing your feelings as an overreaction or being too sensitive.

Covert narcissists might also use confusion tactics, such as changing the subject abruptly during arguments or presenting conflicting information to keep you off-balance. Over time, you may find yourself constantly apologizing or feeling the need to prove your point, even about small matters. These subtle forms of gaslighting can erode your self-confidence and make you increasingly dependent on the narcissist’s version of reality.

How Do Covert Narcissists Use The Silent Treatment As A Form Of Abuse?

The silent treatment is a powerful tool in the arsenal of a covert narcissist, used as a form of emotional abuse and control. According to Psych Central, covert narcissists employ the silent treatment to punish, manipulate, and assert dominance in relationships. Unlike healthy communication breaks, the narcissist’s silent treatment is often abrupt, prolonged, and used in response to perceived slights or when they don’t get their way.

This behavior creates an atmosphere of anxiety and uncertainty for the recipient, who may feel compelled to apologize or make amends, even if they’ve done nothing wrong. The silent treatment can be particularly damaging because it denies the basic human need for connection and validation. Over time, this form of emotional abuse can lead to feelings of worthlessness, self-doubt, and even depression in the target.

Recognizing the silent treatment as a form of abuse is crucial in addressing and potentially ending the cycle of narcissistic manipulation.

What Are The Characteristics Of A Narcissistic Sociopath?

A narcissistic sociopath, also known as a malignant narcissist, combines traits of both narcissistic personality disorder and antisocial personality disorder. According to Healthline, these individuals exhibit an extreme lack of empathy, a grandiose sense of self-importance, and a willingness to exploit others for personal gain. They often display a pattern of disregard for social norms and the rights of others, coupled with the narcissistic need for admiration and attention.

Narcissistic sociopaths are skilled manipulators, using charm and charisma to draw people in before exploiting them. They may engage in pathological lying, show no remorse for their actions, and have a history of violating others’ boundaries. Unlike typical narcissists, they may be more prone to aggressive or even violent behavior when their ego is threatened.

Recognizing these traits is crucial for protecting oneself from the potentially severe emotional and psychological damage that can result from interactions with a narcissistic sociopath.

How Can Someone Identify Narcissistic Traits In Their Friends Or Colleagues?

Identifying narcissistic traits in friends or colleagues requires careful observation of their behavior patterns over time. According to Psychology Today, one key indicator is a consistent pattern of self-centeredness, where conversations and activities always revolve around them. Narcissistic individuals often have an exaggerated sense of self-importance and may frequently boast about their achievements or exaggerate their talents.

They may also display a lack of empathy, showing little interest in others’ feelings or experiences unless it benefits them. Another red flag is their reaction to criticism; narcissists typically respond with anger, defensiveness, or by deflecting blame onto others. In professional settings, they may take credit for others’ work or manipulate situations to their advantage.

Pay attention to how they treat people they perceive as “beneath” them, as narcissists often show a different face to those they believe can benefit them versus those they don’t.

What Are The Differences Between Healthy Self-Confidence And Narcissism?

Distinguishing between healthy self-confidence and narcissism is crucial for maintaining balanced relationships and personal growth. According to Verywell Mind, healthy self-confidence is rooted in a realistic assessment of one’s abilities and a genuine sense of self-worth. Confident individuals can acknowledge both their strengths and weaknesses, and they’re open to feedback and personal growth. They celebrate others’ successes and show empathy towards others’ experiences.

In contrast, narcissism is characterized by an inflated sense of self-importance and a deep-seated insecurity that requires constant external validation. Narcissists often exaggerate their achievements, expect constant praise, and have difficulty accepting criticism or admitting mistakes. While confident people can form mutually supportive relationships, narcissists tend to view relationships in terms of what they can gain from others.

Understanding these differences can help in fostering healthier interpersonal dynamics and recognizing potential red flags in relationships.

How Does Narcissistic Abuse Affect Children In Family Dynamics?

Narcissistic abuse can have profound and long-lasting effects on children within family dynamics. According to Child Mind Institute, children of narcissistic parents often struggle with low self-esteem, anxiety, and depression. These children may grow up feeling that their worth is tied to their achievements or their ability to meet their parent’s unrealistic expectations. The inconsistent nature of narcissistic parenting, alternating between idealization and devaluation, can lead to attachment issues and difficulty forming healthy relationships later in life.

Children may develop people-pleasing tendencies or perfectionism as coping mechanisms. In some cases, they might internalize the narcissistic parent’s critical voice, leading to harsh self-judgment and difficulty in self-compassion. The emotional neglect often present in narcissistic families can result in children struggling to identify and express their own emotions effectively.

Recognizing these patterns is crucial for breaking the cycle of narcissistic abuse and helping affected individuals heal and develop healthier relationship patterns.

What Are The Signs Of A Covert Narcissist In The Workplace?

Identifying a covert narcissist in the workplace can be challenging due to their subtle manipulation tactics. According to Forbes, one key sign is their tendency to take credit for others’ work while deflecting blame for mistakes. They may engage in passive-aggressive behaviors, such as withholding information or giving backhanded compliments to undermine colleagues. Covert narcissists often play the victim role, using guilt or sympathy to manipulate situations to their advantage.

They may also exhibit a pattern of subtle put-downs or criticisms disguised as “helpful feedback.” In meetings, they might dominate conversations or dismiss others’ ideas while presenting themselves as the only competent person. Pay attention to how they react to criticism or challenges; covert narcissists often become defensive or resort to gaslighting tactics when their authority or competence is questioned.

Recognizing these behaviors is crucial for maintaining a healthy work environment and protecting oneself from workplace manipulation.

How Can Someone Set Boundaries With A Narcissistic Family Member?

Setting boundaries with a narcissistic family member is essential for protecting your mental health and maintaining healthy relationships. According to Psychology Today, the first step is to clearly define your limits and communicate them assertively. Be specific about what behaviors are unacceptable and what consequences will follow if boundaries are crossed. It’s important to remain calm and firm, as narcissists often react negatively to boundary-setting.

Avoid justifying or over-explaining your boundaries, as this can give the narcissist room to argue or manipulate. Implement the “gray rock” method when necessary, which involves being as uninteresting and non-reactive as possible to reduce the narcissist’s ability to provoke you. Be prepared to enforce consequences consistently, even if it means limiting contact or ending conversations when boundaries are violated.

Remember that setting boundaries is a process, and it may take time for both you and the narcissistic family member to adjust. Prioritize self-care and seek support from other family members, friends, or a therapist to help you maintain your boundaries and emotional well-being.

What Are The Signs Of Love Bombing In A Narcissistic Relationship?

Love bombing is a manipulative tactic often used by narcissists at the beginning of a relationship to quickly gain control and create an intense emotional bond. According to Healthline, signs of love bombing include excessive compliments, grand romantic gestures, and declarations of love very early in the relationship. The narcissist may shower you with gifts, constant attention, and promises of a perfect future together. They often try to accelerate the relationship, pushing for commitment or exclusivity much sooner than is typical.

Love bombing can also involve the narcissist mirroring your interests and values, making you feel like you’ve found your perfect match. However, this intense affection is usually short-lived and may quickly turn to devaluation once the narcissist feels they have secured your attachment. Be wary of anyone who seems too good to be true or who tries to isolate you from friends and family under the guise of romantic devotion.

Recognizing love bombing early can help protect you from the emotional manipulation and potential abuse that often follows in narcissistic relationships.

How Does Narcissistic Abuse Impact A Person’s Self-Esteem And Identity?

Narcissistic abuse can have a profound and lasting impact on a person’s self-esteem and sense of identity. According to Psych Central, victims of narcissistic abuse often experience a gradual erosion of their self-worth as the narcissist consistently undermines their confidence and autonomy. The constant criticism, gaslighting, and emotional manipulation can lead to self-doubt and a distorted self-image. Many survivors report feeling like they’ve lost touch with who they are, as they’ve spent so much time and energy trying to please the narcissist or avoid their wrath.

This loss of identity can manifest as difficulty making decisions, expressing opinions, or pursuing personal interests. The cycle of idealization and devaluation common in narcissistic relationships can create a sense of emotional instability, where the victim’s self-esteem becomes dependent on the narcissist’s approval. Over time, this can lead to anxiety, depression, and a pervasive feeling of worthlessness.

Rebuilding self-esteem and reclaiming one’s identity is often a crucial part of the healing process for survivors of narcissistic abuse.

What Are The Common Manipulation Tactics Used By Covert Narcissists?

Covert narcissists employ a range of subtle manipulation tactics to control and exploit others. According to Verywell Mind, one common tactic is gaslighting, where they distort reality to make their victim doubt their own perceptions and memories. They may use guilt-tripping to manipulate others into doing what they want, often playing the victim to elicit sympathy and compliance. Covert narcissists are skilled at passive-aggressive behavior, using subtle jabs, backhanded compliments, or the silent treatment to express disapproval or exert control.